The Oasis Fitness

Q: What is the address?

10/F, Ying Kong Mansion, Yee Wo Street, 2-6

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The Oasis Fitness

𝖳𝖧𝖤 𝕆𝔸𝕊𝕀𝕊 𝖥𝖨𝖳𝖭𝖤𝖲𝖲.𝖢𝖮 | 𝖢𝖠𝖴𝖲𝖤𝖶𝖠𝖸 𝖡𝖠𝖸

❝ : The Lifelong wellness❞
𝟮𝟰/𝟳 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 | 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 | 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 | 𝗘𝗩𝗘𝗡𝗧𝗦

04/04/2026

THE OASIS FITNESS | HYROX | HYROX GROUP CLASS | DOS & DON’Ts

Ready to conquer your first HYROX? 🏃‍♂️💨 Check out Part 2 of our First-Timer Training Tips! Mastering these techniques will help you save energy and crush your race:

✅ Rowing: Pull strong at a steady pace, drive through your legs, and keep your heels grounded during the catch for better power and efficiency.
✅ Farmers Carry: Grip from the front, use the chalk, and jog with control to move fast without burning out your grip
✅ Sandbag Lunges: Keep the bag high on your back, chest tall and core tight, tap the knee lightly, and rest with the bag on your shoulders.
✅ Wall Balls: Train heavier than race weight, hit full depth, and catch the ball as you drop into your squat to keep momentum.

DM us for your hyrox training! 👀🔥

04/03/2026

THE OASIS FITNESS | CENTRAL | NEW LOCATION | MORE THAN A GYM

THE OASIS is coming to Central — Hong Kong’s most prime location.
A space for wellness, fitness and events
Opening late April. Stay tuned.

02/03/2026

THE OASIS FITNESS | HYROX PFT | HYROX GROUP CLASS | REPULSE BAY

The HYROX Physical Fitness Test (PFT) lands in Repulse Bay on March 21 & April 12, 2026! 🔥

The HYROX PFT is designed for every body. Whether you’re just starting or already competing, this test gives you a clear performance score and shows you exactly where you stand. No guesswork. Just results. 💪🏽

📍 Venue: The Oasis Fitness, Repulse Bay
📬 Address: Shop No. 304 on Level 3, The Pulse, No. 28 Beach Road, Repulse Bay, Hong Kong
🗓 Saturday, March 21 & Sunday, April 12, 2026 | 3PM - 5PM

Push your limits. Feel the adrenaline — DM us NOW to secure your spot on the starting line! 📥🚀

09/02/2026

THE OASIS FITNESS | MORE THAN A GYM | NEW YEAR RESET | 1:1 PERSONAL TRAINING

Imagine yourself one year from today 💭

Stronger. Healthier. Unstoppable. 🦍
That version of you isn’t built by guessing. It’s built by following the plan 🧠🥑🏋🏻

📋 TIPS FROM COACH JACK:

🏋🏻 3 Days Lift / 3 Days Cardio: Balance the grind.
🫀 Zone 2 Pace: Keep it steady. Build a strong foundation.
🔥 75 Mins High Intensity: All or nothing.
🧘‍♂️ Mobility Work: MANDATORY. No stiff joints advised
💤 Sleep Defense: No hard training < 6 Hours Before Bed. (For individuals experiencing difficulty sleeping)

Don’t navigate your reset alone 🛑
Level up with 1:1 Personal Training at Oasis 🌴
We turn resolutions into results. 📉

DM us now to get started and join us in The Oasis Community 📥

19/01/2026

THE OASIS FITNESS | YOGA HEALING | REPULSE BAY

We’re bringing the ultimate Yoga Healing experience to Repulse Bay on February 21, 2026! 🧘‍♀️✨

Dive into a Vinyasa Slow Flow with Coach Nicole at The Oasis Fitness, Repulse Bay! 🌴 Step beyond a basic stretch and learn to link breath with movement to ignite heat and flush out toxins. Achieve a complete mental and physical reset while enjoying the best sea view in Hong Kong. 🌊

📍 Venue: The Oasis Fitness, Repulse Bay
📬 Address: Shop No. 304 on Level 3, The Pulse,
No. 28 Beach Road, Repulse Bay, Hong Kong (Use the East Wing Lobby B elevator to reach the 3rd floor)
 🗓 Saturday, February 21, 2026 | 2PM - 3PM
🎟️ Price: $100 / 1 ⚡ Act Fast: Limited spots available

Don’t miss out — DM us now to grab your spot! 📥

08/01/2026

THE OASIS FITNESS | A REFRESHED START | MORE THAN A GYM

2026. Here’s to more events, movement, and moments that we’re looking forward to 🌴

Drop us a Dm to schedule your free trial 📩

26/12/2025

Join us for the Sunset Oasis Fitness & Rave Party! 🌅🌴

📅 Date: December 26-27, 2025
🕒 Time: 3:30 PM - 9 PM
📍 Location: The Pulse Rooftop, Repulse Bay
💵 Entry: $200 HKD (includes one free drink)
👗 Dress Code: Festival Vibes

Kick off with a HYROX group class from 3:30 PM to 8:00 PM (3 sessions daily) followed by an electrifying rave party with DJ Will J starting at 4:30 PM. Don’t miss out!

10/12/2025

rn your workouts into a beachside rave this December!
The Oasis Fitness is taking over the pulse for a 2–day rooftop celebration where HYROX training meets sunset party vibes.

Location: The Pulse
Dates:26 & 27 December
Time:3:30 PM – 9:00 PM

What’s Happening

3:30 PM – 8:00 PM | HYROX Training
- 3 high‑energy HYROX sessions each day
- Strength, endurance & functional workouts
- Train with the community as the sun goes down

4:30 PM – 9:00 PM | Rooftop Rave Party
- 1 stage, 3 DJs, non‑stop beats
- Sunset views + night lights by the beach
- Post‑workout party to celebrate your grind
- Tickets:$200 / person – includes 2 drinks

Dress Code:
Festival Vibes
Go for a mix of fun and functional—lightweight dresses or rompers with comfortable shoes for dancing.

This is your sign to finish the year stronger and louder – sweat hard, dance harder and glow under the sunset sky.

Tag your workout crew and get ready for SUNSET OASIS.

🔗 Sign‑up link in our bio!

30/06/2025

THE OASIS FITNESS | PERSONAL TRAINER

🌴 Introducing Coach Stephen from The Oasis Fitness 🌴

Coach Stephen expertise in the following areas:

- Fat Loss
- Weight Training
- Hyrox Training
- Circuit Training
- Postural Alignment

He employs a tailored approach to help individuals achieve their specific fitness goals through effective techniques.

With a strong passion for fitness, Coach Stephen motivates students to push their limits while prioritizing proper form and technique.

Join Coach Stephen in The Oasis Fitness to unlock your potential and experience a transformative journey toward optimal health and well-being.

Drop us a Dm to schedule your free trial 📩

17/06/2025

The Oasis Fitness | BODYCOMBAT | Repulse Bay

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way.

Join us on June 28, 2025, for an exhilarating hour of BODYCOMBAT at The Oasis Fitness, Repulse Bay!

🗓 Date: Saturday, June 28, 2025
🕐 Time: 1 PM - 2 PM
📍 Venue: The Oasis Fitness, Repulse Bay
📬 Address:
Shop No. 304 on Level 3 (Formerly known as first floor)
The Pulse, No. 28 Beach Road, Repulse Bay, Hong Kong
Fee: HK$100

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training.

A LES MILLS™️ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

DM us to sign up! 📥

Let’s make fitness fun together! 💪✨

04/06/2025

THE OASIS FITNESS | HYROX PFT | REPULSE BAY

Join Us for the HYROX Physical Fitness Test (PFT)

Are you thinking about joining HYROX? Or perhaps you want to assess your fitness level before the main event? This is your chance!

EVENT DETAILS:

Date: 14/6/2025 SATURDAY
Time: 4PM-6PM
Venue: The Oasis Fitness,Repulse Bay
Address:
Shop No,304 on Level 3 (Formerly known as first floor)
The pulse ,no 28 Beach Road ,Repulse Bay ,Hong Kong

Who Can Participate?
- Anyone considering joining HYROX
- Individuals looking to optimise their HYROX fitness level

Why Participate?
- Exclusive Bonus: Earn a unique HYROX PFT patch!
- Global Recognition: Your results will be included in a worldwide ranking!

Take this chance to challenge yourself and take the first step towards your HYROX journey!

Drop us a dm to sign up 📥

THE OASIS FITNESS | HYROX 體能測試 | 淺水灣

加入我們的 HYROX 體能測試 (PFT)

你是否考慮加入 HYROX？或者你想在主要活動之前評估自己的體能水平？這是你的機會！

活動詳情：

日期：2025 年 6月 14日星期六
時間：下午 3 點至 5 點
地點：The Oasis Fitness Repulse bay
地址：
Shop No,304 on Level 3 (Formerly known as first floor)
The pulse ,no 28 Beach Road ,Repulse Bay ,Hong Kong

誰可以參加？
- 任何考慮加入 HYROX 的人
- 希望優化自己 HYROX 體能水平的個人

為什麼參加？
- 獨家獎勵：獲得獨特的 HYROX PFT 繡章！
- 全球認可：你的成績將納入全球排名！

把握這個機會，挑戰自己，邁出踏上 HYROX 之旅的第一步！

聯絡我們了解詳情📥
報名可以DM我們

Address

10/F, Ying Kong Mansion, Yee Wo Street, 2-6
Causeway Bay

Website

https://theoasisfitnesshk.com/

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