TCB Fitness

01/07/2017

Intermittent fasting:
Key points: - Reduced risk of coronary artery disease and diabetes
- Improve brain health
- Override the harmful effects of a high fat diet
- Cells become more efficient at using glucose (carbs, sugar) and converting it into potential energy rather than storing it

https://www.onnit.com/academy/the-beginners-guide-to-intermittent-fasting/?mkt_tok=eyJpIjoiTjJZMFpqSXhObU5oWVdFeSIsInQiOiJhSGJvNWN2Q1g1SVVZWUhON01RMlg3NFl3dTh5YUhXN1RRZXZGNGo1ZlZHUVo1WlJ6bXR0a0NaaENPSW43RzlYM2hpWGtLbzFKdVwvWmVaU1c5SmZTeFhNS2hQN21QMGF3cGNrZFlpZmtlNTJuS2lSOFwvcW1WK3htb3JZR1VxaHFlIn0%3D

Intermittent Fasting may well be the most discussed dietary concept on the Internet right now. Here is a full guide to the latest diet craze.

12/10/2016

Front squat 70KG...next goal is 80😅👌

23/09/2016

Having some fun with sumo deadlifts😜

06/09/2016

Round two...😝

05/09/2016

A new workout a new week😊👏🏽👌

07/07/2016

Well that was a surprise 😅

04/06/2016

Afternoon workout in a park in Bogota👏🏽🇨🇴👍

24/05/2016

😹😊

11/05/2016

Post workout cuddle

06/05/2016

If your looking for some vegetables with high protein 👊🏽

Vegetarian? Vegan? Or simply want to up your protein intake? Pack in some of these high protein vegetables to assist your muscle-building goals!

01/05/2016

Workout for the coming week...try and complete four sets and time yourself...try and beat your time👊🏽 video coming up

5 TRX Incline Press
5 TRX Single Arm Row (5 reps per arm)
5 TRX One Leg Squat ( 5 reps per leg)
10 Atomic Push Ups
10 TRX Row
10 TRX Jump Squat

26/04/2016

Dinner time 👌☺️