yogawithme.gt

04/10/2023

02/10/2023

¡Estoy emocionada por los talleres que se vienen este fin de semana!

En colaboración con mis amigas Allison y Varina de así como .antigua hemos preparado un fin de semana dedicado a tu salud.

¡Envíame un mensaje para anotarte a cualquiera de estas actividades ya que tenemos espacios limitados!

**Estos talleres serán impartidos en Inglés**

16/05/2022

This week's schedule at the Treetop Studio!

“The place of true belonging, it’s the bravest and most sacred place you’ll stand” (Braving the Wilderness by Berné Brown).

We have daily classes in our beautiful shala 🌳

~ May 16th to 22th~

🧘🏽‍♀️ Monday
9am
Serene Vinyasa with Jonatan

5pm
Yin Yoga in with Ale

🧘🏽‍♀️Tuesday
9am
Vinyasa Sunshine with Ale

5pm
Trust Vinyasa Flow with Jonatan

🧘🏽‍♀️Wednesday
9am
Gentle Flow with Jennifer

5pm
Sunset Hatha with Ale

🧘🏽‍♀️Thursday
9am
Wake up Vinyasa with Ale

🧘🏽‍♀️Friday
9am
Sunrise Flow with Jennifer

🧘🏽‍♀️Saturday
9am
Strong Foundations with Jonatan

🧘🏽‍♀️Sunday
9am to 2pm
Yoga and wellness with Irene
(Mysore, Yin Yoga, breathing techniques)withirene
Q350 full workshop or Q150 per class
DM Irene directly to check availability and sign up

5pm
Sunset Flow with Jennifer

~~~~~~~~~~~~~~~~~~~~~~

🌙 Our group classes are Q60 per person.

🌙 Bring your own mat or rent one with us for Q10 extra.

🌙 Classes are suited for every body and level of practice.

🌙 DM us for more information or to reserve a spot

09/05/2022

Learning ~ Pike press to headstand ~
(a.k.a. both legs up at the same time)

Step 1:
Wtf am I doing?

Step 2:
Recognize which muscles I need to activate to elevate both legs at the same time

Step 3:
Be able to control both legs and move them slowly

Step 4:
🤷🏽‍♀️ who knows, I'm just learning now...

09/04/2022

Lately my Yoga practices have taken me to deep places within myself, there are so many emotions coming to surface, it's been hard to deal with it (it's always easier to bottle them up), but it's been the most healing time of my life...

I was told to see myself and others with love and compassion in order to understand WHY things happened the way it did, having LOVE & COMPASSION towards myself sounds like something easy and logical to do, but actually practicing it is difficult.

I want to thank the people that have somehow helped me to deal with these moments, from just a smile to a hug or beautiful words that helped my healing process, even if they didn't know I was dealing with difficulties, just the kindness from your hearts was more than enough for me, thank you! ❤🖤

27/03/2022

Clases esta semana en el Treetop Studio

18/02/2022

💫 El hermoso camino de las prácticas yoguicas 🧘🏽‍♀️❤

Agradezco a la vida haber empezado este camino, sigo aprendiendo, sigo practicando, no porque quiero ser la mejor en esto, sino porque quiero ser la mejor conmigo misma y con mi espacio... 🙏🏽

~~~~~

¡Tenía varios meses de no practicar con la rueda y fluir!

Studio

30/01/2022

📸

“Hace falta del negro y del blanco para integrar todo. [...] No hay luz sin oscuridad, no hay valor sin miedo, nada existe sin su opuesto”.

~ Jorge Bucay ~