Natural Zest

28/05/2024

Lovely review 💚👌💐 🧿👀👀👀👀
https://maps.app.goo.gl/HS17kYKff4gPYPwd7

07/02/2024

Early birds join my friends meditation for a great way to start your day ❤️🐦

I'm so excited to invite you all to Meditation Magic. Starting Wednesday 7th February at 6.30am -7am. Why choose Meditation Magic? Meditation for me has helped me stay more positive, cope with the ups and downs of life and feel more safely embodied and connected to the world around me. It boosts the immune system, and helps to regulate the nervous system and really is a wonderful gift for ourselves. I am Frances Engelhardt I have been teaching meditation since 1997 and I have faced my challenges to keep a practice going. The aim of the group is to keep your practice consistent, feel connected with a like minded group and feel more grounded with the ups and downs of life. Everyone is welcome. The group is formed to be accessible and affordable. This fits with my vision for a kinder more compassionate world where we understand that we are all connected and all one. Come and join me! The first session in the 7th February @ 6.30am is a try out. See if you like it. After that the programme is monthly by donation. I'm supporting Nile Martin in his marathon to raise money for Feeding Britain.Org. The link for next week is https://meet.google.com/kxc-bdqr-zfu I can't wait to see you there. Staying in bed to join is definitely an option too 💕 💕💕

09/11/2023

05/10/2023

Please share this fantastic opportunity!!! There is 1 cancellation!!

If you’re seeing this page, then it’s your chance to finally change that. To step into the empowered version of you through daily workshops, discovering a life that is brighter, and more exciting and the love you have for yourself, your life and those around you is on a WHOLE OTHER LEVEL.

01/06/2022

13/05/2022

Join us in the beautiful Methoni Peloponnese Greece for our Tai Chi & Qigong retreats. Message us for more information.
https://naturalzest.co.uk/messinia
Peace & Love 🙏 🌹

12/05/2022

11/05/2022

I hope you all have a healthy and a wonderful day
Peace & Love to you all 🙏 🌹
www.naturalzest.co.uk

08/05/2022

There is a new week ahead. Breathe, relax, and take care of yourself. The whole world belongs to you. www.naturalzest.co.uk
Peace & Love 🙏 🌹

06/05/2022

Join us in beautiful Messina Greece this summer for TaiChi, Chi Kung and Meditation. ☯️ There are beautiful relaxing areas and guided Scenic Walks/Hikes in the picturesque natural Greek countryside. Trips are also offered to the beautiful waterfalls, Gialova Lagoon and Methoni Castle. Shared & Private accommodation is available, with water, tea and 3 meals a day/Cooked/Raw/Vegan/ etc. Return transfers are available from Kalamata Airport/bus station. (Araxos/Athens prices on request). You also get a Tai Chi Booklet of what you have learned & contact to keep you motivated!
Message us now to find out more, we’d love to host you this summer! https://naturalzest.co.uk/messinia
Peace & Love 🙏 🌹

Our beginner Tai Chi & Qi Gong holidays are a combination of all the best Greece has to offer. Our retreat is set in 5000sqm of nature, with the smell of the orange and lemon groves set in peace and tranquility.