KODE Grappling & Performance Project

26/08/2026

CONTROL BEFORE COMPLEXITY.

Single-leg strength meets plyometric power — developing the qualities that make movement more efficient, resilient and explosive.

Stability under load.
Force when it matters.
Elasticity that transfers.

Less noise.
More intent.
Better performance.

09/06/2026

UPPER BODY & CORE ACTIVATION

Building a stronger connection between the core and upper body is essential for efficient force transfer, shoulder stability, grappling control, and injury prevention.

Today’s activation sequence focused on:

▪️ Scapular stability & shoulder control
▪️ Anti-rotation core strength
▪️ Serratus anterior activation
▪️ Rotator cuff engagement
▪️ Trunk stiffness for force transmission
▪️ Shoulder resilience for grappling demands
▪️ Upper body kinetic chain integration
▪️ Movement quality before performance

A strong core doesn’t just create power—it allows you to express it efficiently.

Train movement. Build resilience. Improve performance.



CoreTraining MovementQuality StrengthAndConditioning BJJAthlete

28/04/2026

“It starts as training,
but it becomes something more.
A flow, a connection, a way to move.
Just step on the mat.”

26/04/2026

27/03/2026

Train for transfer!!!

13/01/2021

26/10/2020

09/10/2020

05/10/2020

Single Arm Lateral Side Lunge to Clean #