Anima Studio Yoga Pilates Dance

Anima Studio Yoga Pilates Dance yoga, pilates, yogaswings, thai yoga massage, dance ,bouncing

Yoga
Ashtanga/ Iyengar/ Yoga για εγκύους/ yogad'up (yoga για παιδιά)/ Iyengar wall/ Yogaswings
Pilates
Ομαδικά μαθήματα
Equipment: Reformer Tower/ Cadillac/ Combo chair/ Ladder Barrel/ Spine corrector/ Half Trapeze/ Corealign
Thai Yoga Massage

21/06/2026

Best ally against stress? 💪

Practicing Yoga!

Let’s beat stress, reconnect to our inner selves and find balance, clarity and serenity, by celebrating World Yoga Day, via practice.

👉 Reminder: Take part to our special, celebratory yoga session Monday 22 of June, 18:30

Kapha is the 3rd dosha in ayurveda, reflecting earth and water. 🔺 The kapha energy deals with structure and stability, a...
20/06/2026

Kapha is the 3rd dosha in ayurveda, reflecting earth and water.

🔺 The kapha energy deals with structure and stability, acting like “the glue” that holds us together, providing our physical and emotional stability.

👨👩 People with strong kapha are usually of heavier frame, with smooth skin, thick hair and slow digestion. Personality-wise they are calm, stable and warm-hearted but when unbalanced they are prone to depression.

Join us in class for more!


Swan diving into the weekend! 😉
19/06/2026

Swan diving into the weekend! 😉

Eka Pada Sarvangasana is a more asymmetrical version of the full pose and allows you to focus additionally on opening up...
19/06/2026

Eka Pada Sarvangasana is a more asymmetrical version of the full pose and allows you to focus additionally on opening up your hips and cultivating strength and flexibility in the hamstrings.

Pilates mat με τον Γιώργο μας σήμερα στις 19.30!
18/06/2026

Pilates mat με τον Γιώργο μας σήμερα στις 19.30!

18/06/2026

To begin is half the work.

Not tomorrow. Today. Right now.
Just start exercising.
Your body and mind will thank you right after.

Urdhva Dhanuranasana : 1. It deeply stretches the chest, shoulders, and abdomen, while simultane...
17/06/2026

Urdhva Dhanuranasana : 1. It deeply stretches the chest, shoulders, and abdomen, while simultaneously strengthens the arms, legs, and spine. 2. It expands the ribcage and intercostal muscles, opening up the lungs and improving overall breathing capacity. 3. It stimulates the adrenal and pituitary glands, helping to combat fatigue and lift your spirits. 4. Variations can be done using the wall or a chair !

Pitta is the 2nd ayurveda dosha and it is a combination of fire and water elements, creating an energy that is all abou...
17/06/2026

Pitta is the 2nd ayurveda dosha and it is a combination of fire and water elements, creating an energy that is all about metabolism and transformation.

🔺 The pitta energy regulates digestion, body temperature, and intelligence.

👨👩 People with strong Pitta dosha are usually focused and ambitious, yet when unbalanced, they get easily irritated and luck patience.

Stay tuned to learn more.


16/06/2026

Οπως κάθε χρόνο, η Διεθνής Ημέρα Γιόγκα εορτάζεται στις 21 Ιουνίου.
Φέτος, θέλοντας να υπογραμμίσουμε την σημαντικότητα της ψυχικής υγείας και ευζωίας, την Δευτέρα 22 Ιουνίου και ώρα 18.30 σας προσκαλούμε όλους να συμμετέχετε σε ένα μάθημα δώρο υπό την καθοδήγηση της Βασιλείας Κοντοπούλου και των 4 δασκάλων yoga της σχολής .

Address

Petroula Sotiri 23 Thermi
Thessaloníki
57001

Opening Hours

Monday 09:30 - 12:30
16:30 - 20:30
Tuesday 09:30 - 12:30
16:30 - 20:30
Wednesday 09:30 - 12:30
16:30 - 20:30
Thursday 09:30 - 12:30
16:30 - 20:30
Friday 09:30 - 12:30
16:30 - 20:30

Telephone

+302310383993

Website

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