Theo.Kotsiris

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Theo.Kotsiris

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Theo.Kotsiris, Personal trainer, Thessaloníki.

11/10/2024

can’t go through this part of my camera roll without feelin something

13/01/2023

Growing

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Photoshoot for CENTRE D'ENTRAÎNEMENT SOFIT

04/01/2023

2023

I want to keep this short and sweet.

Another great year gone by and a fresh new start ahead. So many great memories with family and friends in 2022 that I will never forget but… that’s not what this is about.

This is about taking it one step further in 2023 & continuing my pursuit of perfecting my craft.

I couldn’t be happier with all the tremendous things 2022 brought for my career, family, friends, etc.

With that being said, let’s continue to work towards our goals while simultaneously becoming the greatest/most valuable version of ourselves that we can possibly be.

More work in 2023.

13/12/2022

Our fundraiser event was a huge success with over 50+ people in attendance! You are all absolutely amazing.

DBS wants to personally thank you for coming out and getting your sweat on for a good cause.

We must not forget to thank all those that made this event possible… it wouldn’t have been without all of us at Vic Park coming together to organize such a wonderful event.

Smiles all around 😁…

__

check us out at dbsfitness.com

Questions?

Don’t hesitate to shoot us a DM!

17/05/2022

*TRANSFORMATION POST*

Here’s another amazing transformation from one of my online clients Abraham Hamade…

I am super proud of Abraham for finding it within himself to stick to his program through several obstacles that came along his way. From working unpredictable hours a week, to dealing with annoying injuries, Abraham was organized and made sure he made time to achieve his goals. Abraham never quit and you shouldn’t either.

Abraham I’m so glad to have you as one of my clients. Extremely excited for you to continue making progress and inch closer everyday to your ultimate goal! Couldn’t appreciate you more and honoured to be part of your journey.

Let’s keep it going ❤️‍🔥

Abraham’s Message to others:

“Stay consistent and always go for greater goals as you move forward to keep momentum”

And his feedback on his experience:

“I have been following Theo’s workout program and meal plan and I feel absolutely amazing. Physically & mentally! Theo follows up with you every week, makes sure you’re comfortable with your workouts, and adapts to your dietary preferences! It almost feels like he’s in the gym with me every day! Can’t wait to get on the next step to build muscle with him!

I’d trust Theo with anyone willing to make a healthy change to their lives, efficiently!”

Dates:

Before ➡️ March 7th, 2022
After ➡️ May 2nd, 2022

Interested in starting YOUR program today but don’t know where to begin?

Book a consultation at theokotsiris.com and let’s get your started!

04/01/2022

*TRANSFORMATION POST*

For those who haven’t already gotten the chance to see John’s amazing transformation..here it is!

John is someone who knows what he wants and is extremely driven when working towards something he desires. He worked really hard and earned everything that comes along with deciding to make a change.. from looking good, to feeling good, to even receiving those heart warming compliments from family & friends.

Had the absolute honour to work with my best friend and to get him to look like that version of ourselves we all envision to be in our heads.. It’s one of the many privileges I have when working as a personal trainer!

A piece of advice from John:
“You really just got to get up one day and decide to do it”

And his comments on his experience..
“I had a wonderful experience with Theo. He really took the time to keep me on track and make sure I was on top of my programs. I would highly recommend him as personal trainer”

Let’s show him some love❤️‍🔥!

Bigger things coming for John in 2022..

Dates:

Before ➡️ March 29, 2021
After ➡️ June 1, 2021

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Interested in starting YOUR program today but don’t know where to begin?

Book a consultation at theokotsiris.com and let’s get you started!

27/11/2021

More w/ .ca

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23/11/2021

Take a wild guess at what I’m thinking about in this pic..

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15/11/2021

Some shots from a shoot w/ca x

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03/11/2021

Short promo video we shot for .ca 🥊

📸: & .chel

27/10/2021

Say hello to Silofit’s newest personal trainer!

Silofit offers private and fully equipped fitness spaces with convenient locations in Montreal and Toronto. You can book a Silo on-demand directly on the Silofit app, and whether you decide to train alone, with a friend or with a trainer, the fully sanitized space will be yours for the duration of your session!

You can book me using the link in my bio!
Contact me for questions about packages and any other inquiries. Super excited to get things started!

Swipe⬅️ to take a tour of some of Silofit’s spaces around the city!

17/10/2021

“Your pre-workout shipment has been delayed”

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Address

Thessaloníki

Website

http://theokotsiris.com/

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