pilates.with.liga

pilates.with.liga Certified Pilates Mat Instructor
Latvian
Malta based

Some Me time in this beautiful place! Time and energy are precious. You get to choos...
01/09/2021

Some Me time in this beautiful place! Time and energy are precious. You get to choose how you use it!

Can this never ending pool never end?!!
31/07/2021

Can this never ending pool never end?!!

Practice, practice, practice
04/07/2021

Practice, practice, practice

Pilates session done ✅ 😅
02/07/2021

Pilates session done ✅ 😅

Time for morning Pilates 🧘🏼‍♀️☀️
29/04/2021

Time for morning Pilates 🧘🏼‍♀️☀️

Leg pull back & Leg pull front pilates exercises * Leg pull back focuses on the back muscles and abdominals, strengthens...
21/04/2021

Leg pull back & Leg pull front pilates exercises

* Leg pull back focuses on the back muscles and abdominals, strengthens the glutes and hamstrings. Leg kick adds a stability and flexibility challenge and you will need shoulder strength to maintain the position!

* Leg pull front is a core strength builder that engages every part of the body. Leg pull front takes plank/front support a step further by lifting one leg off the floor.

Keep active and healthy and practice some Pilates at home! ☺️💪🧘🏼‍♀️
Have a happy Wednesday everyone! ☀️☀️

' A man is as young as his spinal column.' Joseph Pilates @ Radisson Blu Resort & Spa, Malta Golden S...
12/04/2021

' A man is as young as his spinal column.'
Joseph Pilates
@ Radisson Blu Resort & Spa, Malta Golden Sands

The most beautiful place for some Pilates practice! ☀️🏝️ @ Radisson Blu Resort & Spa, Malta Golden Sa...
12/04/2021

The most beautiful place for some Pilates practice! ☀️🏝️
@ Radisson Blu Resort & Spa, Malta Golden Sands

"Life isn't about finding yourself. Life is about creating Yourself! " Pilates Mat Instructor - 28.02.2021
08/03/2021

"Life isn't about finding yourself. Life is about creating Yourself! "
Pilates Mat Instructor - 28.02.2021

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