Vitality studio

Vitality studio ΣΤΟ STUDIO ΕΥΕΞΙΑΣ VITALITY ΠΡΟΤΕΡΑΙΟΤΗΤΕΣ ΜΑΣ ΕΙΝΑΙ Η ΥΓΙΗΣ

05/06/2025

Currently starting at 08:15, Tuesdays and Thursday’s ☀️🙏🌊

Here’s some tasty ideas for the week ahead 🤪🤔
12/05/2025

Here’s some tasty ideas for the week ahead 🤪🤔

24/09/2023

The car really did smell lovely this morning

Freshly chopped pine tree 🌲 from a tree that needed tidying up

The only problem being…my Pilates mats for my morning Pilates class on the beach, were UNDERNEATH that lovely wood 🙃

Early morning classes: sometimes there’s a lot more to than simply getting out of bed early

Of course it’s 💯 worth it

Morning Pilates on the beach is an honour to teach and a joy to attend

It’s also seasonal…we will continue this program until the hour change in October, weather allowing, before we move back ‘inside’

08:15 on Tuesday and Thursday mornings, so you’ve even got time to get the kids to school

🙏❤️

Love this class, thank you to YOU for coming 🙏❤️
13/07/2023

Love this class, thank you to YOU for coming 🙏❤️

Since we survived the first round, we’re doing it again 💪Would you like to join us 🤔We’d love to see you there, even if ...
19/06/2023

Since we survived the first round, we’re doing it again 💪

Would you like to join us 🤔

We’d love to see you there, even if it’s just to cheer us on 👏 ❤️

🙏❤️

Move, breathe and hydrate 💦Change your water, change your life 🤔🙏❤️
13/06/2023

Move, breathe and hydrate 💦

Change your water, change your life 🤔

🙏❤️

Saturday morning 08:15 Pilates on the beach 🧘‍♀️❤️You are welcome to join 🙏If you want to know more, reach out and let m...
09/06/2023

Saturday morning 08:15 Pilates on the beach 🧘‍♀️❤️

You are welcome to join 🙏

If you want to know more, reach out and let me know 😌

Tabatta strength trainingGot 30 mins🤔18:00 TODAY Apothikes, Limenaria Bring:Yourself 😉, a towel and some water 💦 See you...
09/06/2023

Tabatta strength training

Got 30 mins🤔

18:00 TODAY

Apothikes, Limenaria

Bring:

Yourself 😉, a towel and some water 💦

See you 🫵 there 💪

🙏❤️

Ok, so you might need a little extra clothing.At least a t-shirtPerhaps a jumperAnd on some days a woolly hatIt is Novem...
08/11/2021

Ok, so you might need a little extra clothing.

At least a t-shirt

Perhaps a jumper

And on some days a woolly hat

It is November

We are still meeting up OUTDOORS

The time has gone back to meeting up at 08:00 with the hour change working in our favour

Walking along the beach to warm up, exercise stops on the way back, and some Pilates influenced mat work to finish.

A great way to start the day

Did I mention I will also be serving LIVE water.

I look forward to seeing you there, the more the merrier

Message me for further details, like if you don't know where...

Thank you

A great training tip, or perhaps under certain circumstances a great tip for life.Be like a gold fish, ok it happened, w...
03/11/2021

A great training tip, or perhaps under certain circumstances a great tip for life.

Be like a gold fish, ok it happened, we get that. Can you change it?

Don't waste your time dwelling on it then, move on.

A golden (fish) nugget to remember in training.

02/11/2021

The days are shorter, the nights are a bit 'nippy'.

Just for a few months we've gone inside with are evening Circuit Training class.

Space is limited

Places are limited

Message me if you would like to join in

It would be great to see you there.

Thank you

Address

Limenaria
Thásos
64002

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