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Capital Box The CrossFit program is designed to elicit as broad an adaptational response as possible.
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The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:

-Cardiovascular and Respiratory Endurance
-Stamina
-Strength
-Flexibility
-Power
-Speed
-Coordination
-Agility
-Balance
-Accuracy

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