Notes by Thalia

24/09/2025

mini-moon / vacay / OOO / my anti-burnout life lately ☀️🍉👙🏝️🕊️🛵💛

22/06/2025

Mentally hit a brick wall after turning 35 (hence why I’ve been AWOL) so instead of focusing on all the things I haven’t achieved yet, I’m choosing to focus on the good. Here’s what’s been giving me joy lately. Hbu? xx

08/06/2025

4.5 months in Hoi An, Vietnam and I still wasn’t ready to leave, a sign that I might have found my forever home. 🫶🏼

I’ve been digital nomad-ing since Oct 2021 and these past few months have been the absolute best yet.

I finally feel like everything is falling into place and it just feels so good

I’m clearer than ever on the vision of my business (so much has been happening BTS since Jan) and I’m at my fittest + strongest since I turned 30 thanks to

Plus, I have a social life now, woo! One of the hardest things to nail as a digi nomad is making friends but I’ve learnt that you’ve just got to put yourself out there.

Anyway I just wanted to remind you that things take time. Don’t ever compare your step one to someone’s 100th step. You will get there, I promise. Keep going.

You’ve got this. xx

P.S. Vietnam is one of the most special, beautiful, and humbling countries l’ve ever been to, hence why I keep coming back

And Hoi An is one of those places that deeply connects with you to the point where you come for a week and then you never want to leave

If you ever find yourself on this side of the world, 10/10 recommend Hoi An

The people, the food, the culture, the beer. It has everything.

Until next year. 🇻🇳

22/05/2025

PSA: Life is too short to be running on empty 90% of the time

You’re not “behind” because you don’t wake up at 5am. You’re not lazy for needing to rest. And you’re definitely not failing just because you asked for help or took a break.

The only career “rules” you need to follow are your own. ❤️‍🔥

You’ve got this.

P.S. Which one are you letting go of?
P.P.S. This was such a fun way to share some recent random camera roll pics. Enjoy xx

05/05/2025

It’s taken me 7 years to learn these lessons.

I’m giving them to you in 2 minutes. Make it count.

P.S. Deep-dive content is my jam—if you want to read the full blog post, drop a ‘🌼’ below and I’ll send it over to you xx

27/04/2025

11/04/2025

This anti-burnout girlie is all about coconut water over coffee, slow mornings by the beach, and helping you answer the question: “Should I quit my job?”

She’s got her snorkel and Kindle packed, and always keeps her yoga mat (and boundaries) rolled out.

Because burnout isn’t the vibe around here. Self-care and inner peace is.✌🏼🥥👙🤿 📖 ☀️🌸

08/04/2025

PSA: Burnout isn’t always dramatic.

It’s not always going to look like a full-blown meltdown in the office toilets

It can be quiet. It can be sneaky AF

It can build behind the scenes while you keep pushing through until one day, you wake up and don’t feel like yourself anymore.

That 100% happened to me. And it’s what keeps coming up for my clients too, especially when they first start working with me.

Yes, they’re exhausted AF and know something needs to change, but they don’t realise how deep into burnout they actually are.

Because the signs weren’t always obvious.

So if you’re currently sat at your desk wondering if you’re burnt out or just having a sh*tty day here are the signs you need to know

You’re gonna want to save this. 📌

Does this sound like you?

If it’s a HECK YES 🤯 don’t worry, I got you.

The good news…. You don’t need to quit your job or escape to Bali to heal. (Although it sounds dreamy AF, it doesn’t work, trust me,)

You need to reconnect—to who you are, what you want, and what actually lights you up.

And that’s exactly what I’m going to help you do. I’ve got something next-level dropping soon that’ll show you how to beat burnout without burning your entire life to the ground.

Keep your eyes on my stories this week because this is gonna be juicyyyyy. ❤️‍🔥

02/04/2025

Let me guess, you’re sat at your desk staring into the abyss of your draining AF inbox. You’re burnt out and wondering should I quit my job, or just suck it up?

Dw, I got you.

You don’t need to burn your entire career down to the ground or start over to feel better.

You just need the right tools to help you reset, realign and take back control.

That’s why I created Stay & Slay—a completely free ebook that walks you through my 3-Part Anti-Burnout Framework so you can stop surviving in your job, and start slaying in it.

Throughout this book, I break down:

➡️ How to feel like yourself again—even in a job you hate
➡️ Practical ways to set boundaries, protect your peace, and stop dreading Mondays
➡️ The mindset shifts and micro rituals that build confidence and resilience

This isn’t fluff. It’s the exact starting point I wish I had when I was crying in the office toilets, wondering WTF happened to my life.

Download it now and let’s get you unstuck.

To grab your copy drop ‘SLAY’ below and I’ll send it over xx

01/04/2025

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