Notes by Thalia

Notes by Thalia I write content that helps over one million girlies beat burnout and unf*ck their life. 🦋
Ft. Vogue, Forbes, Fast Company, Headway

It’s taken me 7 years to learn these lessons.I’m giving them to you in 2 minutes. Make it count.P.S. Deep-dive content i...
05/05/2025

It’s taken me 7 years to learn these lessons.

I’m giving them to you in 2 minutes. Make it count.

P.S. Deep-dive content is my jam—if you want to read the full blog post, drop a ‘🌼’ below and I’ll send it over to you xx










PSA: Burnout isn’t always dramatic.It’s not always going to look like a full-blown meltdown in the office toiletsIt can ...
08/04/2025

PSA: Burnout isn’t always dramatic.

It’s not always going to look like a full-blown meltdown in the office toilets

It can be quiet. It can be sneaky AF

It can build behind the scenes while you keep pushing through until one day, you wake up and don’t feel like yourself anymore.

That 100% happened to me. And it’s what keeps coming up for my clients too, especially when they first start working with me.

Yes, they’re exhausted AF and know something needs to change, but they don’t realise how deep into burnout they actually are.

Because the signs weren’t always obvious.

So if you’re currently sat at your desk wondering if you’re burnt out or just having a sh*tty day here are the signs you need to know

You’re gonna want to save this. 📌

Does this sound like you?

If it’s a HECK YES 🤯 don’t worry, I got you.

The good news…. You don’t need to quit your job or escape to Bali to heal. (Although it sounds dreamy AF, it doesn’t work, trust me,)

You need to reconnect—to who you are, what you want, and what actually lights you up.

And that’s exactly what I’m going to help you do. I’ve got something next-level dropping soon that’ll show you how to beat burnout without burning your entire life to the ground.

Keep your eyes on my stories this week because this is gonna be juicyyyyy. ❤️‍🔥










Let me guess, you’re sat at your desk staring into the abyss of your draining AF inbox. You’re burnt out and wondering s...
02/04/2025

Let me guess, you’re sat at your desk staring into the abyss of your draining AF inbox. You’re burnt out and wondering should I quit my job, or just suck it up?

Dw, I got you.

You don’t need to burn your entire career down to the ground or start over to feel better.

You just need the right tools to help you reset, realign and take back control.

That’s why I created Stay & Slay—a completely free ebook that walks you through my 3-Part Anti-Burnout Framework so you can stop surviving in your job, and start slaying in it.

Throughout this book, I break down:

➡️ How to feel like yourself again—even in a job you hate
➡️ Practical ways to set boundaries, protect your peace, and stop dreading Mondays
➡️ The mindset shifts and micro rituals that build confidence and resilience

This isn’t fluff. It’s the exact starting point I wish I had when I was crying in the office toilets, wondering WTF happened to my life.

Download it now and let’s get you unstuck.

To grab your copy drop ‘SLAY’ below and I’ll send it over xx









Let’s get one thing straight…Beating burnout doesn’t mean quitting your job, moving to Bali, and drinking a coconut on t...
23/03/2025

Let’s get one thing straight…

Beating burnout doesn’t mean quitting your job, moving to Bali, and drinking a coconut on the beach. Sure, that’s my life now—but I had to do a lot of deep inner work to get here first.

The truth is, burnout isn’t just about working too hard.

It’s about feeling disconnected—from who you are, what you want, and what truly lights you up.

Sure, you can quit your job (like I did) but if you don’t figure out what’s really making you unhappy, you’ll just stay stuck in the same cycle—burnt out, unfulfilled, and wondering, “Why does this keep happening to me?”

That’s why my approach goes beyond generic career advice and quick fixes.

Enter: My Signature Anti-Burnout Framework.

This is the exact method that helped me move away from a toxic career in fashion, recover from burnout, and build a life that actually feels good.

And now, I’m sharing it with you.

Here’s how it works:

1️⃣ Alignment: When you get clear on the stuff you actually care about, you can start making decisions that align with the life you actually want, not the one you’re coasting through.

2️⃣ Mindset: Breaking through limiting beliefs, strengthening self-love, and building ‘no f*cks given’ resilience ensures burnout doesn’t keep coming back.

3️⃣ Self-care: Burnout doesn’t just disappear on its own. You need a solid foundation. Routines, habits, and hobbies aren’t just a nice-to-have, they’re the non-negotiables to a healthier, happier and better you.

This framework is the backbone of everything I do—every blog post, every coaching session, every resource I create.

It’s designed to get you unstuck, in flow, and thriving in every area of your life.

And it’s at the core of my rebrand.

Because we’re not just fixing burnout here. We’re transforming your entire life and taking it from “meh” to magnetic.









If we haven’t met yet…Hey, I’m Thalia!I know exactly what it’s like to feel drained AF, anxious, and lost. I spent years...
20/03/2025

If we haven’t met yet…

Hey, I’m Thalia!

I know exactly what it’s like to feel drained AF, anxious, and lost. I spent years stuck in a toxic job that looked glamorous on the outside but left me feeling completely empty

My life didn’t feel like mine.

It was controlled by a demanding boss, a chaotic schedule, and the pressure to keep up. I thought the problem was my job

Spoiler: it wasn’t.

Fast forward to today, and I’m living proof that you can make it out of burnout stronger, more resilient, and thriving like never before.

You don’t need to quit your job and run away to Bali.

What you do need is a mindset overhaul, radical self-care, and the courage to prioritise what truly matters to YOU

And that’s exactly what I help corporate gals like you do through 1:1 coaching and no-BS resources

Stay tuned for more. ❤️‍🔥










BIG changes are coming. 💥Not just for you, but for me, and the entire Notes by Thalia brand.For starters… we’re getting ...
19/03/2025

BIG changes are coming. 💥

Not just for you, but for me, and the entire Notes by Thalia brand.

For starters… we’re getting a new website!

That’s right—you’re gonna have a whole new self-development hub to play with.

Think new badass blog posts, no-BS resources AND a community to help you bounce back from burnout and transform your draining AF job into a career you love.

Here’s a lil sneak peek on what I have planned for you. 🤩 Would love to hear your thoughts down in the comment section!

Are you excited? Because I sure as hell am.

I cannot wait to share this all with you! It’s been in the making since January (hence why I’ve been more behind-the-scenes this season than usual) but come Monday (🤞🏼) all will be revealed, woo!

Thank you for bringing my vision to life and building this ICONIC website for me. And for also navigating my perfectionism like a pro. You’re the most talented person I know. 😘









This is SO rogue coming from me but…Quitting your job isn’t always the answer. 🤯It’s about finding ways to enjoy your li...
08/11/2024

This is SO rogue coming from me but…

Quitting your job isn’t always the answer. 🤯

It’s about finding ways to enjoy your life despite the challenges so you can thrive in all areas from your health to your social life.

(Take it from someone who quit their job without a backup plan and came home after 5 months abroad feeling more lost than ever)

So before you impulsively send that resignation letter to your boss…

Here’s what YOU can do next:

✏️ Write a pros and cons list

I know this sounds too simple to be true but trust me on this, it’s super effective. Grab a pen and write down the pros and cons of your job. Be honest. Seeing it clearly will help you decide what steps to take next

🦋 Identify your values

Aligning with your core values means making sure your work fits around what’s most important to you. Are you working in a place that supports or aligns with these values? If not, it might be time to reevaluate your job

💥 Book a clarity call with me

Asking friends for advice rarely ever works as they love to push their agenda onto you. A coach listens, stays neutral and helps you find your own answers— no judgment, just clarity

And it only takes 30 minutes.

30 minutes to get clear on the things keeping you stuck and plan what’s next so you can finally stop questioning, “What am I doing with my life.” 

The truth is, you can’t stay in a job that’s making you unhappy forever.

You either change your lifestyle, or change your job.

And I’m here to help you feel confident in making that decision.

DM me ‘Pivot’ and I’ll send you the 🔗 to book your 1:1 with me











EXCITING NEWS — I’m officially a Certified Health & Wellness Coach 🤩After 12 months, 400 hours, 16 modules, 32 case stud...
24/07/2023

EXCITING NEWS — I’m officially a Certified Health & Wellness Coach 🤩

After 12 months, 400 hours, 16 modules, 32 case study sessions and over 100,000 words later I’ve been awarded a Level 5 Accredited Diploma in Health Coaching

Becoming a coach was my vision right from the very beginning of and I can’t wait to share more about how I can now support you to reach your goals and live with real purpose

Read all about my journey to becoming a health coach at the 🔗 in my bio

Notes by Thalia 2.0 is coming and I can’t wait for you to hear about my new offerings

Speak soon ✌🏼
Love, Thalia xx

Reaching 10,000 clicks this month from Google Search alone has been truly special ✨I started my blog 2 years ago purely ...
27/11/2022

Reaching 10,000 clicks this month from Google Search alone has been truly special ✨

I started my blog 2 years ago purely as a hobby, but since then I have written over 100 blog posts, sent out over 100 letters, gained a monthly readership of 15,000 people, grown my mailing list to over 2500 awesome subscribers and connected with so many amazing people

And to think that I didn’t even need to manifest this 🤣 putting in the work and being consistent really does pay off  

Thank you to every one of you for following my journey and encouraging me to keep going, it honestly means the world to me 💛

I have so many exciting projects planned for next year and I cannot wait to share them with you

So here’s to the next milestone 🥂

♡ Thalia xx

P.S If you’re not currently reading my weekly “notes” then head over to the 🔗 in my bio to find out why they’re so great

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