Aandrofit

Aandrofit ɪɴsᴛʀᴜᴄᴛᴏʀ ᴏғ ᴘʜʏsɪᴄᴀʟ ᴇᴅᴜᴄᴀᴛɪᴏɴ-ᴘᴇʀsᴏɴᴀʟ ᴄ?

23/06/2024

🔥

𝐓𝐨𝐝𝐚𝐲 𝐕𝐬 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭🤎Swipe left for my last pregnancy photo Almost 5 months postpartum🍼
06/08/2023

𝐓𝐨𝐝𝐚𝐲 𝐕𝐬 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭🤎

Swipe left for my last pregnancy photo

Almost 5 months postpartum🍼

12/02/2023

𝐅𝐢𝐭 𝐛𝐚𝐥𝐥 𝐰𝐨𝐫𝐤𝐨𝐮𝐭

6 exercises with fit ball for your pregnancy workout
•biceps curls
•wall squat
•single leg deadlift
•double sumo squat
•bridges
•single arm press(lunges position)

Keep my body and belly moving with light weights and generally low intensity workout! I feel great when I move but pencil pain also has started(mainly in the evening hours).I also try to keep my healthy diet routine and wait for my little 🙈 to come!

𝐍𝐞𝐰 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 🧘🏼‍♀️ Healthy mummy,healthy baby Strong mummy,stronger baby 🐣
09/12/2022

𝐍𝐞𝐰 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 🧘🏼‍♀️


Healthy mummy,healthy baby
Strong mummy,stronger baby 🐣

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