CF Thessaloniki

CF Thessaloniki Functional training box, established in 2006. The greatest fitness team in the city! Specialize in nothing. Excel in everything!

CF Thessaloniki Family,Καλημέρα σας και καλή εβδομάδα.Σας ενημερώνουμε ότι το γυμναστήριό μας θα παραμείνει κλειστό από ...
21/07/2025

CF Thessaloniki Family,

Καλημέρα σας και καλή εβδομάδα.

Σας ενημερώνουμε ότι το γυμναστήριό μας θα παραμείνει κλειστό από τις 13 έως και τις 27 Αυγούστου λόγω της καλοκαιρινής μας άδειας. Επίσης από *21* Ιουλίου έως *9* Αυγούστου δεν θα

πραγματοποιείται ΜΟΝΟ κάθε Παρασκευή το τμήμα αρχαρίων στις 21:00 και το γυμναστήριο θα κλείνει στις 21:30 ☀️

Χρειαζόμαστε κι εμείς λίγο χρόνο για ξεκούραση, ώστε να επιστρέψουμε γεμάτοι ενέργεια και νέες ιδέες για την προπόνησή σας! 💪🔥

➡️ Επιστρέφουμε δυναμικά από Πέμπτη 28 Αυγούστου!

Σας ευχαριστούμε για την κατανόηση και να περνάτε υπέροχα με ξεκούραση χαμόγελα και ξεγνοιασιά και... με μέτρο το φαγητό! 🏖🏋️‍♀️

Φιλιά στα μούτρααααααααα!!!

A) Warm up 2set 8/8 Reverse Lunge with twist10 Ring Row 20sec Hollow HoldB) Every 3min x 3set 3 Front Squat @ 85%+20sec...
05/05/2025

A) Warm up

2set

8/8 Reverse Lunge with twist

10 Ring Row

20sec Hollow Hold

B) Every 3min x 3set

3 Front Squat @ 85%+

20sec Rest

3 Drop Jumps

C) WOD

AMRAP x 12min

12 Toes2Bar

10 Alt BB Front rack Reverse Lunges

50 DU / 100 SU

12 Weighted Sit ups

A) Warm up 2set10 Cat-Cow 10/10 SL Glute Bridges10 Empty Bar Good Mornings B) Deadlift 2set x 2reps @ 90%1set x AMRAP @ ...
02/05/2025

A) Warm up

2set

10 Cat-Cow

10/10 SL Glute Bridges

10 Empty Bar Good Mornings

B) Deadlift

2set x 2reps @ 90%

1set x AMRAP @ 70% ( max 10reps )

Rest 1:30min-2min

C) WOD

EMOM x 16min

0-1min: Row / Bike

1-2min: 20 Goblet Walking Lunges

2-3min: 30m Farmers Walk

3-4min: 12-15 Push Ups

Παρασκευούλα Ζάχαρη!
Παρασκευούλα Μέλι!

A) Warm up 2set 12 / 12 Banded Lateral Steps 10/10 SA DB Upright Row 8/8 Reverse Lunge with twistB) EMOM x 6min 6 Hang P...
30/04/2025

A) Warm up

2set

12 / 12 Banded Lateral Steps

10/10 SA DB Upright Row

8/8 Reverse Lunge with twist

B) EMOM x 6min

6 Hang Power Clean @ 60%

4 Hang Power Clean @ 70%

2 Hang Power Clean @ 80%

C) BB Hip Thrust

3set x 5reps (Tempo 2sec Pause at top + 3sec eccentric)

Rest 1:30min-2min between sets

D) WOD

For Time

21-15-9

SA DB Sn**ch (R)

Wall Ball

Toes2Bar

SA DB Sn**ch (L)

A) Warm up 2set 12 Tall Kneeling Banded Press15 Band Pull-Aparts 30 BW Russian TwistsB) Push Press + Push Jerk 4set x 5 ...
29/04/2025

A) Warm up

2set

12 Tall Kneeling Banded Press

15 Band Pull-Aparts

30 BW Russian Twists

B) Push Press + Push Jerk

4set x 5 + 3 @ 65%-70% (of 1RM Push Press)

Rest 1:30min between set

C) WOD

For Time

5 Rounds

10 Kipping Pull ups

10 V-ups

12 R. Swings

In every round add 2reps in R. Swings

A) Warm up 2set 30 Plate hops 10 Paused Goblet Squat 30sec Plank Hold B) Every 3min x 3set 3 Front Squat @ 85%20sec Rest...
28/04/2025

A) Warm up

2set

30 Plate hops

10 Paused Goblet Squat

30sec Plank Hold

B) Every 3min x 3set

3 Front Squat @ 85%

20sec Rest

3 Drop Jumps

C) WOD

AMRAP x 12min

6 Front Squats

12 Box Jump Overs

40 DU / 100 SU

A) Warm up 2set 12 Glutebridge 10 / 10 Hand Supported SL RDL 30sec Hollow Hold B) Deadlift 4set x 3reps @ 80%-85% Rest 1...
25/04/2025

A) Warm up

2set

12 Glutebridge

10 / 10 Hand Supported SL RDL

30sec Hollow Hold

B) Deadlift

4set x 3reps @ 80%-85%

Rest 1:30min between set

C) WOD

EMOM x 16min

0-1min: 12 Wall Ball

1-2min: 16 Alt DB Sn**ch

2-3min: DU 40-50 / SU 80-100

3-4min: 15 R. Swings

Παρασκευούλα Ζάχαρη!
Παρασκευούλα Μέλι!

A) Warm up 2set 4 Inchworm Push up10 Ring Rows 20 Shoulder Taps Every 2:30min x 4set 8-10 Ring Dips5-8 Chin up C) WOD Fo...
24/04/2025

A) Warm up

2set

4 Inchworm Push up

10 Ring Rows

20 Shoulder Taps

Every 2:30min x 4set

8-10 Ring Dips

5-8 Chin up

C) WOD

For Time

21-15-9

SA DB Hang Power Clean (R)

HSPU / Pike Push ups / Box Push Ups

Kipping / Butterfly Pull ups

SA DB Hang Power Clean (L)

Cash-Out: 50 BW Squats

A) Warm up 2set 10/10 Cossack Squat 10/10 Pall of Press8/8 Banded Dead Bug B) Every 3min x 4set 3 Front Squat @ 85%20sec...
23/04/2025

A) Warm up

2set

10/10 Cossack Squat

10/10 Pall of Press

8/8 Banded Dead Bug

B) Every 3min x 4set

3 Front Squat @ 85%

20sec Rest

5 Drop Jumps

C) WOD

AMRAP x 12min

Ladder 2-4-6-8-10-12...

SA DB Thruster (R)

Toes2Bar

SA DB Thruster (L)

5 Burpees

A) Warm up 2set 5 1 1/4 Push up12 Band Pull Apart 20 Flutter Kicks B) Bench Press 1set x 6reps @ 75%1set x 4reps @ 80%1s...
22/04/2025

A) Warm up

2set

5 1 1/4 Push up

12 Band Pull Apart

20 Flutter Kicks

B) Bench Press

1set x 6reps @ 75%

1set x 4reps @ 80%

1set x 3reps @ 85%

3set x 1rep @ 90%

Rest 1:30min between set

C) WOD

For Time

4 Rounds of

40sec Goblet Box Step overs

20sec REST

40sec Dual DB Push Press

20sec REST

40sec Single DB Turkish Sit ups

20sec REST

A) Warm up 2set 10 Scapular Push-Ups15 Glute Bridges 20 Shoulder Taps 10 Reverse Snow AngelB) Push Press + Push Jerk 4s...
15/04/2025

A) Warm up

2set

10 Scapular Push-Ups

15 Glute Bridges

20 Shoulder Taps

10 Reverse Snow Angel

B) Push Press + Push Jerk

4set x 5 + 3 @ 50%-65% (of 1RM Push Press)

Rest 1:30min between set

C) WOD

For Time

4 Rounds

10 SA DB Push Jerk (R)

40m Shuttle runs

10 SA DB Push Jerk (L)

Accumulate 1min Plank Hold

Address

Βεργίνας 30 Πυλαία
Pylaía
55535

Opening Hours

Monday 11:00 - 14:00
16:30 - 22:00
Tuesday 11:00 - 14:00
16:30 - 22:00
Wednesday 16:30 - 22:00
Thursday 11:00 - 14:00
16:30 - 22:00
Friday 11:00 - 14:00
16:30 - 22:00
Saturday 11:00 - 14:00

Telephone

+306970419115

Website

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