Ben Stone Health & Fitness

Ben Stone Health & Fitness 🏋🏽‍♂️ Trainer

This week was special.
23/08/2026

This week was special.

• Heavy chins• Carrying heavy s**t• Eating like a f**king grown up****Including f**king vegetables!!!Keep stacking good ...
22/09/2025

• Heavy chins
• Carrying heavy s**t
• Eating like a f**king grown up**

**Including f**king vegetables!!!

Keep stacking good days.

Happy Birthday to you! Happy Birthday to you! Happy Birthday dear Kassie!! Happy Birthday to you..!!😜🥳😛👯🏽🍹😍🎊🎉🪩😇😈🎂🍹🥂☕🍆🦑🫐🥐...
20/09/2025

Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Kassie!!
Happy Birthday to you..!!
😜🥳😛👯🏽🍹😍🎊🎉🪩😇😈🎂🍹🥂☕🍆🦑🫐🥐🍔🍕🍨🍥😘

On Mondays, we squat!!• Deep and heavy• Slow, controlled eccentrics• Pauses at the bottom (ideally hamstring on calf)• R...
08/09/2025

On Mondays, we squat!!

• Deep and heavy
• Slow, controlled eccentrics
• Pauses at the bottom (ideally hamstring on calf)
• Refueling like a damn grown up

Keep stacking good days.

Improved it.
07/09/2025

Improved it.

Summers seems to have done a temporary runner...But we're too busy making our own sunshine...• Squatting deep, squatting...
02/09/2025

Summers seems to have done a temporary runner...

But we're too busy making our own sunshine...

• Squatting deep, squatting heavy, squatting often
• Loading chin ups - HEAVY
• Rows everyday
• Pulls from the floor
• Carrying heavy sh*t
• Pressing overhead more
• Using fat grip attachments
• Eating like a f**king grown up!!!

Busy week creating super heroes.• Heavy chins• Rows everyday• Carrying heavy s**t• Eating like a f**king grown up****Inc...
28/08/2025

Busy week creating super heroes.

• Heavy chins
• Rows everyday
• Carrying heavy s**t
• Eating like a f**king grown up**

**Including f**king vegetables!!!

The girls putting in work this week!• Chins• Squats• Eating like a f**king grown up!!Keep stacking good days.
24/08/2025

The girls putting in work this week!

• Chins
• Squats
• Eating like a f**king grown up!!

Keep stacking good days.

What a f**king great study!!
23/08/2025

What a f**king great study!!

Summers starting to calm down a bit here...We've kept it as simple as ever...• Squatting deep, squatting heavy, squattin...
17/08/2025

Summers starting to calm down a bit here...

We've kept it as simple as ever...

• Squatting deep, squatting heavy, squatting often
• Loading chin ups - HEAVY
• Rows everyday
• Pulls from the floor
• Carrying heavy sh*t
• Pressing overhead more
• Using fat grip attachments
• Eating like a f**king grown up!!!

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