Kayleigh Jayne Pilates

Kayleigh Jayne Pilates I'm a qualified Pilates instructor based in Southampton and the New Forest. I offer personalised sessions tailored to client's unique needs.

Whether you're new to Pilates or looking to deepen your practice.

10/09/2026

Finding power in the slow, quiet movements. ✨ Slow down, lock in, and let it burn 🤍

Join our community at whether you prefer live group classes, 1:1 privates, our weekly Friday zoom sessions, or practicing anytime with our on-demand app, we’ve got a space for you. 🧘🏼‍♀️

Comment PILATES below and I’ll send all the details straight to your DMs! 💌

08/09/2026

Finding power in the slow, quiet movements. ✨ Slow down, lock in, and let it burn. 🤍

Join our community at whether you prefer live group classes, 1:1 privates, our weekly Friday zoom sessions, or practicing anytime with our on-demand app, we’ve got a space for you. 🧘🏼‍♀️

Comment PILATES below and I’ll send all the details straight to your DMs! 💌

19/08/2026

That full body shake + burn🔥

The ultimate total body routine to sculpt your legs, strengthen your core, and clear your mind before the day even starts.

Save this for your next workout + drop a 💗 if you’re staying consistent this week!

Consistency > perfection.

Comment “FULL BODY” and I’ll DM you the workout breakdown👇


19/08/2026

That full body shake + burn🔥

The ultimate total body routine to sculpt your legs, strengthen your core, and clear your mind before the day even starts.

Save this for your next workout + drop a 💗 if you’re staying consistent this week!

Consistency > perfection.

Comment “FULL BODY” and I’ll DM you the workout breakdown👇


17/08/2026

Solo dates in the forest hit different 🌿✨

Ad | Took myself on a solo date to the guided forest walk & lunch, and my cup is officially full.

We explored the New Forest with , learned so much about the local wildlife and commoners’ rights, and watched the wild horses running free (James has officially heard every single forest fact I learned on repeat all weekend 🐎)

We finished up with the most unbelievable spread around a big table, swapping travel memories with the loveliest group of people. There’s something so special about stepping out of your comfort zone and doing something like this on your own!

🗓️ The next guided walk is in September, be sure to check it out if you’re local or visiting!
Drop a comment below, would you ever go on a solo date like this, or have you tried one before? 👇🏼

Save this for your next weekend plan 📌

postcards from Rome (90% aperol spritz) 🇮🇹• euro summer • Italy vacation • Rome travel
12/08/2026

postcards from Rome (90% aperol spritz) 🇮🇹

• euro summer • Italy vacation • Rome travel

your sign to spend more time by the water… 🌊ocean sunsets currently have my entire nervous system in a chokehold Morning...
23/07/2026

your sign to spend more time by the water… 🌊

ocean sunsets currently have my entire nervous system in a chokehold

Morning yoga with friends, thank u Yoga Classes & Events | Southampton | New Forest for making us work for our beach naps 🧘‍♀️

forced my boys into family beach chills for the aesthetic lol

beach pilates with (a.k.a. suffering, but with a ocean view) 🧘‍♀️

sunrise beach walkies = a very happy, very dramatic Chiefy

post pilates dip! the water was shockingly warm, so now I have zero excuses not to do it all again on Aug 9th!!

I’m sorry but the swimming paws are non negotiable 🥹🥹

pilates followed by meditation will solve all your problems

another sunset post… you know me, I literally cannot help myself 🙃

Chiefy officially entering his water baby era

My boys 💙

just need a dry robe & a paddleboard rolling around in the boot and I’m fully insufferable

Address

Karavostasi Beach
Pérdika
46100

Opening Hours

Monday 09:30 - 05:30
Tuesday 09:30 - 19:30
Wednesday 09:30 - 17:45
Thursday 09:30 - 17:00
Friday 09:30 - 17:00

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