el.is.pilates

el.is.pilates Private and Group Yogilates Sessions. In Athens during wintertime and in summer in the beautiful island of Paros �


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The practice of stillness is just as powerful as movement. In savasana, the body softens, the breath slows, and the mind...
17/09/2025

The practice of stillness is just as powerful as movement. In savasana, the body softens, the breath slows, and the mind gently releases.

When bathed in the vibrations of sound, this surrender deepens — guiding us into balance, harmony, and inner peace.

Close your eyes, let the sound carry you, and allow yourself to simply be.


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Group energy, heart connection !Flowing together, sharing breath, and holding space for each other creates a magic that ...
10/09/2025

Group energy, heart connection !
Flowing together, sharing breath, and holding space for each other creates a magic that solo practice can’t always reach.

Grateful for the smiles, the strength, and the softness we found on the mat !

See you next year 🙏🏽


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Move with the rhythm of the island .In our Pilates sessions in Paros, we explore flows like Mermaid — opening the ribs, ...
05/09/2025

Move with the rhythm of the island .
In our Pilates sessions in Paros, we explore flows like Mermaid — opening the ribs, lengthening the spine, and bringing more freedom into every breath.

Join me on the mat and let the calm of the sea guide your practice.



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Strong body, calm mind, open heart ✨Every time we step on the mat, we create space — in our bodies, in our breath, and i...
30/08/2025

Strong body, calm mind, open heart ✨
Every time we step on the mat, we create space — in our bodies, in our breath, and in our day. Pilates is not just about movement, it’s about reconnecting with yourself and finding balance from the inside out.

Thank you for showing up with dedication and energy — you inspire me every class 💫



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Side plank in its advanced form is where strength, stability and control come together.This movement goes beyond balance...
18/07/2025

Side plank in its advanced form is where strength, stability and control come together.

This movement goes beyond balance. It challenges your entire body, activating core, glutes, shoulders and obliques in one powerful line.

The focus is on lifting from the waist, maintaining active legs and creating length through the whole body.

In Pilates, we build strength by mastering control and precision. Progress happens when we move with intention.

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Find your strength in stillness .The Side Plank isn’t just about core strength — it’s about balance, focus, and control....
06/07/2025

Find your strength in stillness .
The Side Plank isn’t just about core strength — it’s about balance, focus, and control.
Every tremble means your body is waking up, building stability from the inside out.

Come explore what your body can do — one breath, one plank, one moment at a time. ✨

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✨ Trikonasana – Triangle Pose ✨Rooted in the earth, open to the sky 🌿☀️This powerful pose strengthens the legs, stretche...
04/07/2025

✨ Trikonasana – Triangle Pose ✨
Rooted in the earth, open to the sky 🌿☀️
This powerful pose strengthens the legs, stretches the hips and spine, and invites space into the body and mind.

A reminder to stay grounded, while reaching for your fullest potential – one breath at a time.

💫 Benefits:
• Lengthens the side body
• Opens the chest and shoulders
• Improves balance and stability
• Stimulates digestion and relieves stress

Let your breath guide you deeper.

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Strengthen + Lengthen with the Shoulder Bridge ✨One of my favorite Pilates classics — the Shoulder Bridge — is all about...
17/06/2025

Strengthen + Lengthen with the Shoulder Bridge ✨

One of my favorite Pilates classics — the Shoulder Bridge — is all about control, awareness, and activating your powerhouse.

This exercise:
-Strengthens your glutes + hamstrings
-Mobilizes the spine
-Challenges pelvic stability
-Opens the front of the hips (hello, desk sitters!)

Take it slow, move with intention, and feel the articulation of each vertebra as you lift and lower.

Tip: Keep your feet hip-width apart and press evenly through all four corners of the feet.

Whether you’re on the mat or the reformer, the magic is in the details.

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Criss Cross Core Burner Sculpt your waist and fire up your obliques with this Pilates classic.This move might look simpl...
10/06/2025

Criss Cross Core Burner

Sculpt your waist and fire up your obliques with this Pilates classic.

This move might look simple, but when done right—slow, controlled, and with precision—it’s a serious core challenge. Think quality over quantity. 💪🏼

Tips for Criss Cross:
-Keep your elbows wide
-Shoulder to opposite knee, not elbow
-Extend your legs with control
-Exhale as you twist

Feel the burn? That’s your powerhouse waking up. 🌶️✨



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Rooted in stillness, rising with strength.Finding flow where ancient stone meets sunlit silence.Every breath is an invit...
24/05/2025

Rooted in stillness, rising with strength.
Finding flow where ancient stone meets sunlit silence.
Every breath is an invitation to return—to self, to center, to presence.

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YogaInNature
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Navasana – Find your center ✨Balance, strength, and stillness — all in one breath.Navasana (Boat Pose) challenges us to ...
19/05/2025

Navasana – Find your center ✨
Balance, strength, and stillness — all in one breath.
Navasana (Boat Pose) challenges us to meet resistance with grace. It’s not just about abs; it’s about anchoring into our power and lifting from within.

Whether you’re holding steady or shaking through the seconds, trust that every breath brings you closer to your core — physically and energetically.

🧘‍♀️ Stay strong, stay soft.
📍Paros energy, grounded in Aegean stillness.
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YogaInNature
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Paros Island, Greece - Global
Páros
844 00

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