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Private and Group Yogilates Sessions. In Athens during wintertime and in summer in the beautiful island of Paros �

DM for more info !

14/07/2026

Balance isn’t just about standing on one leg,it’s about finding stability, strength, and control from within. ✨

Today’s Pilates Ring session challenged coordination, core strength, and body awareness, reminding us that every small movement creates a stronger foundation.

A huge thank you, , for your trust, dedication, and positive energy throughout our sessions. It has been such a pleasure working with you again this season. Wishing you a wonderful year ahead, and I’m already looking forward to seeing you again next year for many more Pilates sessions together! 🤍

Until then, keep moving, keep breathing, and keep finding your balance.

MindfulMovement PilatesInstructor Paros MovementIsMedicine PilatesJourney

06/07/2026

Sometimes, the most profound healing happens when we simply allow ourselves to pause.

In a world that constantly asks us to do more, sound healing offers a gentle invitation to slow down, breathe, and listen,not only to the vibrations around you, but to the wisdom within.

Using the soothing sounds of crystal singing bowls and therapeutic frequencies, each session creates a space where the body can deeply relax, the mind becomes quieter, and the nervous system can reset. As the vibrations move through the body, they help release tension, restore balance, and cultivate a sense of inner peace.

Whether you’re feeling stressed, emotionally overwhelmed, or simply longing for a moment of stillness, this experience is an opportunity to reconnect with yourself.

I’d love to welcome you to this beautiful journey here in Paros.

✨ Take a deep breath.
✨ Let go.
✨ Receive.

Thank you ➰ Arianna ➰ and Anna Cerati | Formazione Pilates | Retreats 🌍 for your trust for one more summer 🙏🏽

HolisticHealing NervousSystemHealing Meditation Mindfulness Yoga Pilates GreekIslands VisitParos SelfCareJourney

17/09/2025

The practice of stillness is just as powerful as movement. In savasana, the body softens, the breath slows, and the mind gently releases.

When bathed in the vibrations of sound, this surrender deepens — guiding us into balance, harmony, and inner peace.

Close your eyes, let the sound carry you, and allow yourself to simply be.

⚓️🌊🌞

10/09/2025

Group energy, heart connection !
Flowing together, sharing breath, and holding space for each other creates a magic that solo practice can’t always reach.

Grateful for the smiles, the strength, and the softness we found on the mat !

See you next year 🙏🏽

⚓️🌊🌞

05/09/2025

Move with the rhythm of the island .
In our Pilates sessions in Paros, we explore flows like Mermaid — opening the ribs, lengthening the spine, and bringing more freedom into every breath.

Join me on the mat and let the calm of the sea guide your practice.

⚓️🌊🌞

30/08/2025

Strong body, calm mind, open heart ✨
Every time we step on the mat, we create space — in our bodies, in our breath, and in our day. Pilates is not just about movement, it’s about reconnecting with yourself and finding balance from the inside out.

Thank you for showing up with dedication and energy — you inspire me every class 💫

⚓️🌊🌞

18/07/2025

Side plank in its advanced form is where strength, stability and control come together.

This movement goes beyond balance. It challenges your entire body, activating core, glutes, shoulders and obliques in one powerful line.

The focus is on lifting from the waist, maintaining active legs and creating length through the whole body.

In Pilates, we build strength by mastering control and precision. Progress happens when we move with intention.

📷

⚓️🌊🌞

06/07/2025

Find your strength in stillness .
The Side Plank isn’t just about core strength — it’s about balance, focus, and control.
Every tremble means your body is waking up, building stability from the inside out.

Come explore what your body can do — one breath, one plank, one moment at a time. ✨

📷

⚓️🌊🌞

04/07/2025

✨ Trikonasana – Triangle Pose ✨
Rooted in the earth, open to the sky 🌿☀️
This powerful pose strengthens the legs, stretches the hips and spine, and invites space into the body and mind.

A reminder to stay grounded, while reaching for your fullest potential – one breath at a time.

💫 Benefits:
• Lengthens the side body
• Opens the chest and shoulders
• Improves balance and stability
• Stimulates digestion and relieves stress

Let your breath guide you deeper.

📷
⚓️🌊🌞

17/06/2025

Strengthen + Lengthen with the Shoulder Bridge ✨

One of my favorite Pilates classics — the Shoulder Bridge — is all about control, awareness, and activating your powerhouse.

This exercise:
-Strengthens your glutes + hamstrings
-Mobilizes the spine
-Challenges pelvic stability
-Opens the front of the hips (hello, desk sitters!)

Take it slow, move with intention, and feel the articulation of each vertebra as you lift and lower.

Tip: Keep your feet hip-width apart and press evenly through all four corners of the feet.

Whether you’re on the mat or the reformer, the magic is in the details.

📷

⚓️🌊🌞

Address

Paros Island, Greece - Global
Páros
844 00

Website

https://instagram.com/el.is.pilates?igshid=ukan4suxnjou

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