Athina - Yoga

01/11/2020

MEDITATION 🙏🏽 Athina is passionate about sharing the light of Yoga with the world! She chose this path in order to try and make a positive change in people's lives by helping them connect to their bodies and mind and ultimately experience space. She runs weekly meditation sessions to guide both experienced and first-time meditators!

Join this Sunday night meditation on relaxation. It will be a 30'-40' guided session which will leave you feel completely relaxed, grounded and full of new energy for the week ahead!

The session will take place on the 1st of November at 6pm UK time.

You can find tickets for this meditation on adepty, through: www.adepty.com/athinayoga

Athina - Yoga

17/08/2020

Hello everyone! You can now book your yoga or meditation class with me through www.adepty.com/athinayoga I'd love to create a tailored session for you! Adepty 🙌

Marketplace that prides itself on being a little different.

25/08/2018

BALANCE 🤸 not just outwards but mainly inwards... Balancing on the on the while boats are passing by definitely challenges your balance! The hardest bit though is to try to balance with a head full of thoughts. And by balance i dont mean to do a wheel pose ... but to be balanced in your actions and not to react to others behaviours. Being close to nature, keeps me balanced, doing yoga and sports keeps me balanced. Meditating keeps me balanced and thats because all these activities help me connect with my inner self and really not to get attached to external things that might want to affect me. So nature (sea) + plus sup (activity) + yoga (favorite activitity) = Athina happy ! What actions do you take to keep yourself in balance? Pls share! .

21/08/2018

Another day on the beach, another 🙈 .
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23/08/2017

If you can't figure out our purpose, figure out your passion, it's your passion that will lead you right into your propose.

Finding our purpose in life assists us in living a life that we love, waking up every single day feeling excited for the day ahead. I feel very blessed I've found my purpose, which is teaching yoga 🙏🏽 💕

10/08/2017

Whatever is happening in your life, don't preoccupy yourself with the question, Why..But rather, ponder more on to Where, these events are taking you. Trust the process as you will be led somewhere beautiful, as hard as it might seem now, you are led to a new space. Once you'll get to the Where, you will figure out the Why.. Namaste x

19/07/2017

If it doesn't challenge you, it won't change you ✨🙏🏼