Arati Yoga House

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🌿 Yoga Beyond the Shapes SeriesWe often think of yoga as the shapes we make with our bodies.But what if the real practic...
23/08/2026

🌿 Yoga Beyond the Shapes Series

We often think of yoga as the shapes we make with our bodies.

But what if the real practice begins beyond the pose?

Yoga teaches us to listen — to our breath, our body, our nervous system, and the way we respond to what life brings.

Because regulation doesn’t mean being calm all the time.
It means learning to move through different states with awareness, flexibility and choice.

Notice.
Breathe.
Feel.
Respond.

This is Yoga Beyond the Shapes — a series exploring the layers of yoga that continue long after we step off the mat.

Because yoga was never just about the pose. 🌿

🌿Dhāraṇā is the art of holding the flame steady.In the ancient rituals of Ārati, we offer light to the divine — the flam...
17/11/2025

🌿Dhāraṇā is the art of holding the flame steady.

In the ancient rituals of Ārati, we offer light to the divine — the flame dances, but our gaze remains fixed upon it.

That moment, when the world fades and only the flame exists, is Dhāraṇā.

It is the still point where focus becomes devotion, where the wandering mind gathers itself and rests in one direction.

Just as in Ārati the flame illuminates the divine outside us, in Dhāraṇā the same flame is turned inward — to light the altar of our own awareness.

🌿Ātmadīpaḥ Bhava — Be your own light.Begin the day by turning inward.Before you reach for the world,return to the stilln...
11/11/2025

🌿Ātmadīpaḥ Bhava — Be your own light.

Begin the day by turning inward.
Before you reach for the world,
return to the stillness within you.

The light you need has always been there
steady, quiet, waiting to be seen.

Aráti is the moment you meet it.

A breath, a pause, a remembering

🌿Shoonya🌿The sacred pause — the space where everything falls away and pure awareness remains.Aráti is the offering of li...
30/10/2025

🌿Shoonya🌿

The sacred pause — the space where everything falls away and pure awareness remains.
Aráti is the offering of light — the devotion that illuminates that space.
Together they remind us:
we are both the light and the emptiness that holds it.
The offering and the stillness.
The flame and the quiet it reveals.

🌿There is a moment between strength and surrenderwhere the soul remembers it was never separate from the light.✨
29/10/2025

🌿There is a moment between strength and surrender
where the soul remembers
it was never separate from the light.✨

✨ Sankalpa ✨An intention born from the quiet meeting of heart and mind a vow to remember what truly matters.In Aráti, li...
25/10/2025

✨ Sankalpa ✨
An intention born from the quiet meeting of heart and mind
a vow to remember what truly matters.

In Aráti, light is offered outward.
In Sankalpa, we offer purpose inward.

Both are sacred gestures of devotion,
one illuminating the world,
the other illuminating the path within. 🌿

🌿Ong Namo Guru Dev Namo This mantra is chanted at the beginning of practice, as a moment to bow inward and awaken the gu...
21/10/2025

🌿Ong Namo Guru Dev Namo

This mantra is chanted at the beginning of practice, as a moment to bow inward and awaken the guidance that already lives within.

It reminds us that wisdom isn’t something to be sought outside of ourselves, but remembered.

Like Aráti, it is an offering, not of fire, but of awareness.
A soft light turned inward.
A call to trust the quiet teacher within. 🌿

🌿Gayatri Mantra🌿May the Divine Light illumine our minds,awaken our wisdom,and guide us toward truth.Aráti & Gayatri ✨Bot...
20/10/2025

🌿Gayatri Mantra🌿

May the Divine Light illumine our minds,
awaken our wisdom,
and guide us toward truth.

Aráti & Gayatri ✨
Both are offerings of light.
Aráti lifts the flame outward in devotion —
Gayatri calls the light inward,
awakening clarity and wisdom within.

Together they remind us:
illumination is both prayer and practice,
an offering and a return.

🌿Aráti is the offering of light, a reminder that every breath, every gentle release, and every moment of presence is a r...
09/09/2025

🌿Aráti is the offering of light, a reminder that every breath, every gentle release, and every moment of presence is a ritual of renewal.

Through breath work, somatic awareness, and flow, our weekly classes (both online and in person) invite you to soften, reset, and reconnect with your inner light. 🌿

Join me at Arati Yoga House, where practice becomes offering, and offering becomes transformation.

✨ A New Season at Arati Yoga House begins September 8 ✨In Sanskrit, Aráti means the offering of light — a ritual of rene...
04/09/2025

✨ A New Season at Arati Yoga House begins September 8 ✨

In Sanskrit, Aráti means the offering of light — a ritual of renewal, clarity, and connection. Each time we step on the mat, we create our own Aráti: a chance to reset, to return to breath, and to honor the body as it is.

This new season is an invitation to pause, flow, and soften into balance. Whether through Vinyasa, Yoga Nidra, Aerial Yoga, or ritual practices, each class is designed as a reset for your nervous system and spirit.

🌿 Spaces are limited. DM for information and booking to reserve your place in the light. 🌿

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