Myrto Kalogeropoulou Fitness

Myrto Kalogeropoulou Fitness Personal Trainer
Dancer/Sports Nutrition Specialist
Reformer Pilates Instructor
LAB by Myrto Kalogeropoulou owner

June is the time when it all begins again. Let's do this...🌞 #
02/06/2024

June is the time when it all begins again. Let's do this...🌞

#

22/08/2023

Embrace is more than a word for me – it's a feeling, a philosophy, a way of being. It's the warm hug of possibility when challenges arise. It's the open arms of acceptance, inviting us to cherish every moment. Embrace is where we find comfort, growth, and connection. Just like the sun's embrace brings light to the world, our embrace brings light to our journey. ☀️

🌟 Embrace the beauty of your journey, for it is uniquely yours! 🌟 Let's talk about body acceptance and living a healthy...
20/08/2023

🌟 Embrace the beauty of your journey, for it is uniquely yours! 🌟
Let's talk about body acceptance and living a healthy life - two powerful keys
to unlocking your happiness and self-love.
Remember, your body is not just a reflection in the mirror, is the vessel that carries you through every stage of life. Treat it with love, fuel it with nutritious meals, move it in ways you enjoy whether it’s jogging, dancing, swimming to strengthen your physical health but also to boost your mental wellbeing.
It is important to focus in what truly matters: feeling strong, vibrant, and confident in
our own skin. Each day is an opportunity to grow, to become the best version of ourselves.So let’s enjoy the journey, embrace our imperfections and feel more empowered! 🌈💪🏽❤️

Sun-kissed summer vibes. ☀️🌴
14/08/2023

Sun-kissed summer vibes. ☀️🌴

Sun, sand, and sensational style! ☀️🏖️
13/08/2023

Sun, sand, and sensational style! ☀️🏖️

10/08/2023

𝗟𝘂𝗰𝗸 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗶𝘁, 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗶𝘁, 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽. 💪🌟⁣⁣
In this journey of transforming my body and my life, I've heard those whispers of
'luck,' but let me tell you: there's no magic potion or lottery ticket for the physique you desire. It's all about the dedication, sweat, and hard work you pourinto it.
The same applies to achieving every goal in our life whether it is advancing in our
careers or pursuing our personal passions, it is important to remember that we each
have the power to create our own luck by embracing hard work, resilience and
a growth mindset. 🏋️‍♀️💦

FitBuddy

Running is the greatest metaphor for life because you get out of it what you put into it.🏃‍♀️🧡
08/08/2023

Running is the greatest metaphor for life because you get out of it what
you put into it.🏃‍♀️🧡

06/08/2023

Life's Good.
What makes life good is different for everyone. For some, it may be the joy of spending time with loved ones,for others, it could be achieving personal goals and realizing their dreams.
Life is good because it is filled with opportunities for growth, learning, and
self-discovery. It presents us with countless chances to explore new horizons, embrace new experiences, and expand our perspective.
Among life’s twists…smiles and laughter.💖😊

Your relationship with yourself sets the foundation for every other aspect of your life.Work on loving and accepting you...
03/08/2023

Your relationship with yourself sets the foundation for every other aspect of your life.
Work on loving and accepting yourself to set a solid ground for personal growth and happiness. 💕✨

Το τρέξιμο είναι ο τρόπος μου να ανακαλύπτω και να υπερβαίνω τα όριά μου και να γίνομαι καλύτερη. Κάθε run, κάθε διαλειμ...
07/06/2023

Το τρέξιμο είναι ο τρόπος μου να ανακαλύπτω και να υπερβαίνω τα όριά μου και να γίνομαι καλύτερη. Κάθε run, κάθε διαλειμματική προπόνηση, κάθε αγώνας, μου δίνουν δύναμη και κίνητρο.

Το τρέξιμο για εμένα είναι αφετηρία, ελευθερία, ταξίδι, εμπειρία και προορισμός.
Για εσένα;


STRETCHING 💡To improve your mobility and activate your core combine stretching exercises to start or end your day. Every...
06/06/2023

STRETCHING 💡To improve your mobility and activate your core combine stretching exercises to start or end your day.

Every time you do a strength workout, little tears form in your muscles. If you don’t smooth the muscles out with stretches, they could grow unevenly and cause problems later on.

Stretching keeps your muscles smooth and close to their original length (i.e. long and lean), which in addition to helping them grow evenly, helps you increase the range of motion in your joints.

Creating flexibility, especially if you are extra tight takes time. Be patient with yourself and do a little stretching every day, even if it’s just 5 minutes.

I could not be more grateful 🥹Thank you for the birthday wishes, the positive energy, the love, the life long friendship...
12/05/2023

I could not be more grateful 🥹
Thank you for the birthday wishes, the positive energy, the love, the life long friendships, new friendships. My birthday this year is so so special!

Sending you all my love

Address

Anaxagora 9
Nea Erythraia
14671

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:30
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00

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