Veritas Pilates Studio

Veritas Pilates Studio Classical Pilates
Private, Duet, Trio & Mat classes
Kordeliou 18, Nea Smirni
Tel: 210 9353033

Η καθοδήγηση ενός καλού δασκάλου δεν σταματά στα λόγια. Με την κατάλληλη επαφή, μπορεί να διορθώσει, να ενισχύσει και να...
22/11/2024

Η καθοδήγηση ενός καλού δασκάλου δεν σταματά στα λόγια. Με την κατάλληλη επαφή, μπορεί να διορθώσει, να ενισχύσει και να μεταδώσει την ουσία της κίνησης.

The guidance of a good teacher goes beyond words. With the right touch, they can correct, enhance, and convey the essence of movement.

22/07/2022

Balance Control
~Push ups Front~

This exercise is great for strengthening the upper body and controlling the balance
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22/07/2022

Balance Control
~Push up Front~

This exercise is great for strengthening the upper body and controlling the balance
___________________

18/07/2022

~Ballet Stretches on the Ladder Barrel~

Benefits of Stretching :
° Increases flexibility
° Improves your performance in physical fitness
° Increases blood flow to your muscles
° Improves your posture
° Helps to heal and prevent back pain
° Is great for stress relief
° Can calm your mind

*Incorporate it into your  daily routine!
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Τα Οφέλη των διατάσων:
° Αυξάνει την ευλυγισία
° Βελτιώνει την φυσική σας κατάσταση
° Αυξάνει τη ροή του αίματος στους μύες σας
° Βελτιώνει τη στάση του σώματος
° Βοηθά στην επούλωση και στην πρόληψη του πόνου στην πλάτη
° Είναι εξαιρετικό για την ανακούφιση από το στρες
° Μπορεί να ηρεμήσει το μυαλό σας

*Εντάξτε το στην καθημερινότητά σας!
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07/07/2022

"There is not shortcut. It takes time to create a better, stronger version of yourself."
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. . . .PI🅛ATES M🅞TIVATES MO🅥ES H🅔ALS = 🅛 🅞 🅥 🅔 ________________ ...
05/07/2022

. . . .PI🅛ATES
M🅞TIVATES
MO🅥ES
H🅔ALS
=
🅛 🅞 🅥 🅔
________________

01/07/2022

~ Flying Eagle at Wunda Chair ~

"Your wings already exist.
All you have to do is fly."
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29/06/2022

~ Thigh Stretch ~ with back extension

Practice in an experimental mood for more challenge
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09/04/2022

"Always ask yourself if what you're doing today is getting you closer to where you want to be tomorrow."
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24/03/2022

"Lack of activity destroys the good condition of every human being." ~Plato~
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20/03/2022

NECK PULL ~ MAT WORK

FLEXIBILITY -
The ability to curve your spine forward and backward, to twist it from side to side, and to rotate your joints through their full range of motion.

~ "Problems disappear when we are willing to become flexible."
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16/03/2022

Something I worked on for a long time .... it happened !!

Don't stop believing and practicing

This is still work in progress
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Address

📍Kordeliou 18
Néa Smírni
17121

Opening Hours

Monday 08:00 - 13:00
16:30 - 20:30
Tuesday 08:00 - 13:00
16:30 - 20:30
Wednesday 08:00 - 13:00
16:30 - 20:30
Thursday 08:00 - 13:00
16:30 - 20:30
Friday 08:00 - 13:00
16:30 - 20:30

Telephone

+302109353033

Website

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