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Manja Zadel - osebno trenerstvo

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Manja Zadel - osebno trenerstvo

Personal trainer

28/08/2025

📍Agios Prokopios, Naxos, Greece 🇬🇷

30/04/2023

Prvi mini vikend dopust letos 🌞

09/12/2021

Recept: ᴍᴜꜰꜰɪɴɪ ɪᴢ ᴏᴠꜱᴇɴɪʜ ᴋᴏꜱᴍɪČᴇᴠ! 🥯 Probala sem že kar nekaj receptov za muffine iz ovsenih kosmičev in banan pa mi je ta še zdaleč najbolj uspel, tako da ga delim še z vami... 🤗

Ni zahteven, ni težek in je idealna stvar za jutranji obrok. Sploh če so muffini že pripravljeni od prejšnjega dne, pa enega (ali dva ) zjutraj samo poješ ob skodelici kave. Naredila sem jih 10 pa so mi zdržali za 3 zajtrke!

Ovseni kosmiči (v katerikoli obliki) so super stvar za zajtrk saj te nahranijo za nekaj ur, niso težki za želodec pa še priprava je hitra. ⏳
Če nimam nobenih muffinov, si zjutraj pripravim tudi ovsene kosmiče z mlekom in granolo ter čokoladnimi kapljicami.

Probajte pa povejte, če so vam uspeli! Kaj si pa vi zjutraj najraje pripravite? ☺️

08/12/2021

Vsega lepega je enkrat konec pravijo...🤭 Moja pot v Polleosportu se je letos decembra zaključila 😋

Kot del skupine Polleosport BTC sem preživela dve zelo lepi leti - super kolektiv s katerim smo se veliko presmejali, se fino imeli in si polepšali delovne dni 🤩

Nikoli ni bilo dolgčas in v veliko veselje mi je bilo priti v vašo družbo vsak dan. Hvala lepa za vse lepe trenutke grup'ca, težko je bilo iti stran, vendar je čas za nove poti in nove izkušnje. Verjamem pa, da bodo naša prijateljstva ostala še dolgo zatem - d'best ste bili 🥰

Hvala lepa Anji, Sanji, Simonu, Gašperju, Mihatu, Sebastjanu in Luki... ne bom vas pozabila!

Še naprej ostanite take face, pa se zdaj namesto na šihtu vidimo na kuhančkih! 🥂

Čaooo 😘

*aja psst pa še to, da me ne bodo preveč pogrešali sem jim prinesla kaktus kot poslovilno darilo 😂 čeprav me ni več tam, jih budno spremljam v tej malo bolj bodeči obliki 🤣

06/12/2021

Želiš začeti trenirati pa NE VEŠ kako bi se SPLOH lotila zadeve? 🙈 Ni panike! - pripravila sem ti kratek opis kako strukturirati treninge za specifične cilje, ki jih želiš doseči.

Večna problematika: naj naredim VEČ ponovitev ali MANJ ponovitev?

Kakšna naj bo teža?

V postu si lahko prebereš kakšen tip treninga ti priporočam za različne cilje:

✔️ tip treninga za ᴍɪšɪčɴᴏ ᴠᴢᴅʀžʟᴊɪᴠᴏꜱᴛ (boljša splošna pripravljenost)
✔️tip treninga za ᴍɪšɪčɴᴏ ᴍᴀꜱᴏ (večje mišice)
✔️tip treninga za ᴍɪšɪčɴᴏ ᴍᴏč (da boš bolj močna - za lažje sekanje drv pozimi 🪓😂)

Upam da ti bo pomagalo, da si boš lahko strukturirala kakšne treninge naj izvajaš. Če ne začneš decembra, ki je saj vem - mesec hranjenja in kuhančkov 🍷, ne telovadbe 🤣 - potem pa si post spravi za januar - mesec novih začetkov! 🤩

Če imaš kakršnakoli vprašanja pa napiši spodaj v commente - z veseljem ti odgovorim 😉 V commentih spodaj napiši tudi kdaj bi raje začela trenirati - decembra ali januarja? Da vidimo kako se bodo razlikovali odgovori!

31/07/2021

Spending a couple of days in complete bliss and relaxation was so very much needed 🏖️ this is my swan Frankie 🦢 and he's been with me for 3 summers already 🥰

01/07/2021

It's that SUMMER SEASON again! 🌞Summer walks on the beach, scorching sun and a cold mojito in the evening... Yes PLEASE 🙏 Do you like the summer as much as I do, or do you prefer the coooolder months? ❄️🤪

31/05/2021

Where to next? Be the CAPTAIN of your FUTURE!

No one can decide what you need to be or what you need to do. You are THE ONLY ONE who has the right to decide what you want to do and what makes you truly happy 💕

Other people might have opinions and thoughts about you and what you need to do, but frankly those are just other peoples opinions, they DO NOT DEFINE YOU! You do you, and everyone else should just do them! BELIEVE IN YOURSELF!! I know this sounds like just a phrase, BUT IT'S TRUE. When you start to believe in yourself everyone else will eventually start too 😊 You live your life SO YOU SHOULD PICK WHAT YOU WANT TO DO.

Do things that make you happy everyday ❤️ BE THE CAPTAIN OF YOUR SHIP, just like I was last summer in Greece 🤣😋 and I continue to be every day of my life...

27/05/2021

Para lala di damm 🎶🎶 ENJOY THE MOMENT!!! ALWAYS!!! Life is to short to be unhappy, so be happy, spread the happiness and receive some good vibes back!
✌️ Happy Thursday folks 💕✌️

06/05/2021

Every day is a new opportunity to make new beginnings and try out new things...
Is the weather outside bad 🌩️and you are stuck at home? - open a healthy cooking book/youtube video and try out some new recipe 🥘
Is the weather outside sunny 🌞 but you are stuck on couch watching TV? - go outdoor and do some cardio or HIIT training. Run for 20 seconds then walk for 30 seconds and repeat that combo 10x.
Do something new, something little and not too big to be uncomfortable about it, but those little things can change your life in the long term.. Be productive, do new things!
You are the one responsible for making yourself proud of you. Start little and make a huge difference! 😁

01/05/2021

Be bold, step into unknown 🦸‍♀️... Sometimes you just have to push yourself into something otherwise you'll never make that step.. This goes for everything...meeting new people, going to new places, doing something you'd never imagined yourself doing... DARE to do more, BE more, OPEN yourself to NEW things and above all else BE HAPPY and OPTIMISTIC... The world is yours for the taking, you just have to realise that. Stop living in the bubble of familiarity and be that special person in your circle of friends who'll show others that it CAN be done, you just have to TRY!

That's my Saturday wisdom 😂 🤷‍♀️People constantly tell me that they don't know what to expect in certain situations and they are right! You cannot know, because you haven't TRIED it yet! Try it and then tell me you cannot do something or that it is too much for you. But more often than not you'll see that you CAN DO something!

TAG a person in comments below ⬇️ who wants to do something but hasn't got the COURAGE yet! It can be a small thing or a big one, we all have to START somewhere!

I've decided to DROP the regular job I had and I put everything into personal training and right now I am making my own website page for it. YES it was scary (it still is) but I wasn't happy, and I want that, I want to be HAPPY with what I do, because happy people spread happy vibes and make a HAPPY world... 💪

Address

Agios Prokopios
Náxos
84300

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