Panos Pantios

28/11/2022

Preparing your body for winter activities

11/09/2022

06/09/2022

Forward head posture could cause chronic neck pain,tight neck muscles,jaw pain,headaches ,back pain,decreased balance in the long term.
Hier ist some helpful fixes: chin tucks, chest stretches,stand against the wall , active awareness during daily activities!

28/08/2022

Breathwork and ice baths are the ideal recovery protocol after a tough training 🏋️‍♀️🧘‍♀️💪🏽❄️🥶 .tan .valentina_

27/08/2022

What are ice baths good for? 3 potential benefits.
1. Improve your mood
According to Dr. A. Brion Gardner, an orthopedic surgeon with The Centers for Advanced Orthopaedics, the greatest benefit of ice baths, most likely, is that they simply make the body feel good. “After an intense workout, the cold immersion can be a relief to sore, aching muscles,” he explains. 2.Helps central nervous system. ce baths stimulate our sympathetic and parasympathetic nervous system, stress response, and recovery process, all of which contribute to a natural high and boost in mood and attitude. Gardner says cryotherapy can also aid in sleep, and consequently, making you feel better by being less fatigued. Plus, he says it can help improve reaction time and explosiveness in future workouts. 3. Reduces inflammation and prevents tissue breakdown. Decreasing the local temperature after exercise helps limit inflammatory response by changing the way blood and other fluids circulate through your body, thereby decreasing the amount of inflammation and helping us recover faster. “When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic waste post-workout,” says Clayton. .valentina_

24/08/2022

Join the Detox to Retox Mykonos Retreat at this Fall to strike the perfect balance of party + zen 🧘‍♀️🏄🏽‍♂️⛵️🏖🏛🍾🪩💪🏽🐠🍣😎🍹💃🏻

14/07/2022

How to combine strength and running!!!!!

08/07/2022

16/05/2022

# wellness coach

03/05/2022

02/05/2022

21/03/2022

So many people who have shoulder pain are diagnosed incorrectly with frozen shoulder!