Laura Colledge - online coach at BoatFit

06/06/2026

🎙️ Laura’s Back with a BRAND NEW episode of All In The Same Boat!

After a little pause and a whole lot of life happening behind the scenes, it felt so good to sit back down with the microphone.

This latest Q&A episode covers some of the questions we’re asked most often, but also dives deeper into the story behind why we chose this life in the first place. Laura talks about burnout, health struggles, parenting, homeschooling, dreams that changed, and how a completely different plan somehow led us to life aboard Holly Blue.

It’s funny how life rarely turns out the way we imagined… and sometimes that’s where the magic is.

Thank you all for your patience while things have been a little quieter lately. Hope you enjoy this one ❤️

🎧 Available now on Spotify, Apple Podcasts and Podbean (link in bio)

Podcast Episode · All In The Same Boat - by Sailing Holly Blue · 6 June · 59min

01/06/2026

POV: You’ve spent 15 minutes trying to look effortlessly glamorous, but in reality you’re leaning against a rock because your lower back hurts and you’re wondering if anyone can see the seaweed stuck to your foot. 😂

Looking at these photos, you’d probably think I felt confident, carefree and completely comfortable in my own skin.

Truth is, on this day I felt tired, hormonal, bloated and generally not quite myself…but we show up anyway…and I did feel better afterwards for pushing through and just dropping my insecurities and enjoying the shoot.

A good reminder that Instagram is often a highlight reel. We compare our behind-the-scenes to someone else’s best moments and assume they have it all together when in reality we ALL can find flaws in ourselves if we focus on them.

I’ve coached women for years and one thing I’ve learned is that hardly anyone ever feels completely “summer ready.”

Too much body fat.
Not enough muscle.
Not enough confidence.
Want bigger this, smaller that…

There’s always something.

But life doesn’t wait for the perfect body.

Wear the bikini. Take the photo. Make the memories anyway!

Most importantly, my goal as a coach isn’t just to help my clients feel good for a few weeks in summer. It’s to help them feel healthy, energised, strong and happy year-round - for life and all its seasons.

That’s the kind of fitness that actually matters.

And if you’d like support feeling stronger, healthier, happy to drop waiting for ‘perfect’ - just more confident this summer and beyond - my inbox is open.

📩 DM me “SUMMER” for information about BoatFit online coaching.

29/05/2026

⚓️ Ever wondered what it’s like having a fitness coach who works from a sailboat?

For the last 7 years I’ve been coaching clients from anchorages, marinas and remote islands throughout the Mediterranean, helping people improve their health, fitness and confidence from wherever they are in the world.

But my passion for movement started long before boat life.

I’ve spent my life dancing, swimming, running, surfing, training in martial arts, taking part in charity events and lifting weights. I’ve now worked in the fitness industry for over 16 years and truly believe that good health is one of the greatest gifts we can give ourselves and our families.

Having children and successfully managing an autoimmune condition through lifestyle, nutrition and exercise completely changed my perspective on coaching. Health isn’t just about how we look—it’s about energy, resilience, longevity and having the freedom to enjoy life to the fullest.

In this photo I’m actually on boat watch while checking in with clients and updating coaching plans. Just another day at the floating office! ⚓️💻😆

🎉 PATREON EXCLUSIVE 🎉

Throughout June I’m offering 50% OFF my 1:1 online coaching exclusively to our Patreon community.

Whether your goal is fat loss, strength, hormones, nutrition, accountability, healthy habits or simply feeling more like yourself again, I’d love to help.

👉 Head over to our Patreon (link below) for full details and access to the offer.

Laura ❤️

https://www.patreon.com/cw/sailinghollyblue

22/05/2026

Forget bodyguard…It’s giving ‘body-cat’ vibes!

Really excited to finally share that I’m now offering online training sessions as part of my 1:1 monthly coaching 🙌🏼

So whether you’re training at home, onboard, in a marina gym or anywhere else in the world…you don’t have to do it alone.

DM me for info

(Cat not included)

05/05/2026

Which one will you be…?

✨ Comment ‘STRONG’ and I’ll make you STRONGER! ✨

25/04/2026

Come here and listen up!👆
Strength isn’t a temporary goal…
it’s a standard. A non-negotiable. A way of life.

Because life doesn’t stay the same.
And your body won’t either.

From enjoying your youth.
Riding the wave of parenthood.
Mid-life stress.
Changing hormones and health markers.
From busy days. To older & slower days.

So instead of simply chasing a look…
Build a body that can HANDLE life 💙

Strength training.
Fuelled properly.
Mind looked after.

Not for a photoshoot.
Not for a swimsuit.
But for LIFE.

To chase rainbows with your mates.
To run with your kids.
To keep your strength as muscle and bone naturally decline.
To feel confident, capable, and completely at home in your body…
At every stage.

And one day?
To pick up your grandkids without a second thought.

That’s where I come in 🤍
Coaching men and women to be strong, healthy, and mentally resilient - for the long game.

If you’re ready to stop starting over and build something that lasts…
comment YES and I’ll send you info on my bespoke 1–1 coaching ✨

-

📸 Photoshoot: Lefkada.
(For more from this wild & free shoot head over on Patreon…link in bio) 💫

17/04/2026

Every day is a choice…
to walk your path with fear…or with faith.

Fear of the future… or excitement for what’s coming.
Fear of failure… or faith in your ability to rise and overcome.

And this isn’t just about life - it’s about your health and energy too.

A strong, positive lifestyle is built in the small daily choices:
moving your body, fuelling it well, getting outside, and choosing thoughts that lift you up rather than tear you down (which can set you on a path to negative choices).

Fear keeps you stuck in old patterns.
Faith moves you into growth, strength, and alignment.

So take the step.
choose nourishment over punishment
book the flight.
leave your comfort zone.
back yourself… even when it feels uncomfortable.

My life - wild, sun-soaked and free - isn’t just about what it looks like…
It’s the personification of how it feels to be strong, energised, and at peace within yourself
And anyone can find that too…when you choose faith over fear again and again 🤍

Choose faith. Choose strength. Choose YOU.

16/04/2026

This page started as -
a space for health, fitness and lifestyle.

And that part of me isn’t going anywhere.
I’m still a coach.
I still believe deeply in taking care of your body.

But my perspective on wellness has evolved.

Because it’s not just about how you train…
or what you eat…
or how you look.

It’s about how you think.
How you handle pressure.
How you move through life when things aren’t perfect.

The mindset you carry into every situation.

That’s where real strength lives.

So this feels like the right time to strip it back…
and step into something more aligned.

BoatFit → Laura Colledge - online coach at BoatfIt

Less labels.
More truth.

This space is now about feeling strong in your body and your mind…
and helping you move through life with more confidence, clarity and control.

This isn’t just about fitness anymore.
It’s about becoming someone you’re proud to be.

Head to the link below for more wild, free moments like this - sharing the full shoots over on Patreon ✨

https://www.patreon.com/sailinghollyblue?utm_campaign=creatorshare_creator

27/03/2026

“Thin is in?”
Well…I sure didn’t sail this far to take up less space. 🏴‍☠️☠️

We are women…born to be strong. Capable. Fully alive!

I declare mutiny! Who’s with me?!

We are not meant to be less.
Not less nourished. Not less powerful. Not less seen.

We need to be fit for life -
for the kids we’re raising,
the anchors we’re lifting,
and the storms we’ll face.

Strength is the only trend worth following. 💪🌊



📸: latest Patreon video shoot is now live - come behind the scenes ✨ link in bio.

02/03/2026

Kissing goodbye to a past self -
the one who was valid, necessary, and strong in her own season…
but who I needed to outgrow to step into the woman I’m becoming.

She protected me.
She carried me.
She helped me survive.

But we are layer upon layer of a person.
Layers shaped by life experiences.
By other people’s influence (and often their insecurities)
By the stories we tell ourselves about who we are and what we’re capable of.

I don’t feel that finding ourselves is about becoming someone new.
Maybe it’s about peeling back those layers.
Releasing what was never truly us.
Revealing who we were all along…the child within.
The happiest & most playful FIRST version of our self.

But this time - with added strength.
With tenacity.
With hindsight.

This is the Year of the Horse.
Power. Momentum. Freedom.

Kiss goodbye to your old stories 💋
Let go of the ‘what if’ worries
And say hello to the person who was always there -
just waiting beneath the layers.

🐎✨



📸: patreon photoshoot.