Nikki Bott Coaching

Nikki Bott Coaching No BS Self-Worth & Mindset Coach for women. Helping you to get your sh*t together and be amazing b

Life is so beautiful if you focus on the good ❤️
09/10/2020

Life is so beautiful if you focus on the good ❤️

⁣What’s the most powerful thing your gut has told you?⁣⁣We all have powerful intuition that if we are in tune enough wit...
13/08/2020

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What’s the most powerful thing your gut has told you?⁣
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We all have powerful intuition that if we are in tune enough with ourselves, will guide us to what is right for us. ⁣
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Sometimes if we are too busy, we won’t pick up the signals or really feel what our body is telling us. ⁣That’s why it’s so important to take some quiet time to really tune in to what we are feeling and being told.
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There have been several occasions where my intuition or gut has been so absolutely right that I now would never ignore that feeling. There have also been times looking back when I have ignored it, to my detriment, my last relationship being a classic example. ⁣
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Just last week though I was invited to a party and at the last minute I had a nagging feeling that I shouldn’t go, so even though I had already made plans, I cancelled at the last and stayed home. I found out the next day that a huge fight broke out and totally ruined everyone’s night. ⁣
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There was also a time that I was offered a job by an amazing agency down in London who I had been in competition with a number of times for work. They offered me an amazing salary and total flexibility working from home, the sector and client base I wanted and basically there was no reason on paper for me to say no. But something inside of me was screaming ‘don’t take it’. ⁣
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Then the hiring manager was really late for a couple of our calls to tie up the finer details, like really late and it bothered me, so I mentioned it to him. He didn’t take well to the feedback and was pretty arrogant, dismissing it as ‘needing to prioritise’ and ‘only being a few of minutes late, it’s not really an issue’ (try 40 minutes!) I thanked my intuition for allowing me to see before I signed on the dotted line that I would not have been able to work with him.
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Our senses pick things up that we cannot logically understand but that feeling of doubt in your tummy is the one guiding you to what is right for you and you should always listen to it. Even if you don’t understand why at the time. 💛 ⁣
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⁣⁣The people you surround yourself with influence you more than you realise. I’m lucky that all of the amazing women in ...
04/08/2020

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The people you surround yourself with influence you more than you realise. I’m lucky that all of the amazing women in this picture have had a massively positive influence on me, but they aren’t always the ones I spend the most time with. ⁣
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Negative mindsets, limiting views on ambition and potential and constant gossip or moaning will rub off on you and bring you down. ⁣
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It’s so important to regularly audit your circle and distance yourself from people who don’t make you feel good or drain you. ⁣
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It’s also just as important for you to be aware of the affect that you have on others and to be honest about whether you can be draining, or a ray on uplifting sunshine. ⁣
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Task:⁣
- Write down across the top of a notebook or your journal the 5 people you spend the most time with ⁣
- Under each name write 5 qualities or personality traits you associate with that person ⁣
- Next put a tick next to those that you recognise in yourself and a cross next to those that you don’t ⁣
- our of the ones that you have ticked, recognise how many are negative and how many are positive ⁣
- Note who shares the negative traits that you recognise in yourself⁣
- As a result of this exercise, determine one person (the one with the most positive traits) that you will spend more time with and one who you will start to distance yourself from or spend less time with ⁣
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⁣Who gives you great advice? ⁣⁣This is one of the best pieces of advice I ever had. It was from someone I look up to in ...
29/07/2020

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Who gives you great advice? ⁣
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This is one of the best pieces of advice I ever had. It was from someone I look up to in the field of coaching and personal development and really struck a chord. ⁣
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It was given during a time when I was getting A LOT of men messaging me and ‘advising’ me on how to run my coaching practice and that I really should work with men and listing all the reasons why. At first it had really triggered me. I felt like I was being accused of letting people down by not working with them and it made me question my decisions. ⁣
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When I turned to my friend and coach and she told me never to take advice from someone who isn’t where you would want to be, it really resonated. My whole life, I have taken decisions and made choices that other people have had an opinion on. Getting engaged quickly, moving to Holland, changing companies, studying to be a coach. Some have worked out and some didn’t end how I thought, but every single one taught me something and helped get me to where I am today. Would I change a single decision..... absolutely not. Had I have listened to the advice of others though, I may have changed my mind or bottled out of some of these moves. ⁣
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Whilst your friends and family will want the best for you it’s what they think ‘the best’ is, based on their own life experiences. If someone is super risk adverse they may advise you not to start that business or go travelling.⁣
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Seek out people who are doing things you want to do or living how you would want to live and ask them for their opinion and advice. Above all else, trust your gut and follow your own dreams, no someone else’s 💛 (I appreciate the irony of me giving that advice, you choose whether it’s something you follow or not) ⁣
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⁣When was the last time you called someone out? ⁣A few weeks ago I was involved in a process with a work contact who reg...
28/07/2020

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When was the last time you called someone out?
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A few weeks ago I was involved in a process with a work contact who regularly missed our calls or was very late. Like 20-40 minutes late. One of these calls was a video call so I was left sat there unable to do anything else in case he came on to the call but also unable to get hold of him to find out when he would be joining. It felt like a complete disrespect of my time. ⁣
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There were always valid excuses but it didn’t make up for the fact that I was still having periods of my day wasted. The excuses were also a reflection of him poorly managing his time elsewhere or not prioritising properly. In short, it was not OK and made me feel frustrated and like this working relationship was quite one way. ⁣
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Nikki from a couple of years ago would have bit my lip and silently put up with this behaviour, annoyed but unable to speak up. Fortunately, I have done A LOT of work in finding my voice and articulating myself politely but clearly when something is bothering me, so after the third time of it happening I said something.⁣
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I politely told him that this was not going to work. That I wasn’t OK with how things were going and that I felt like we were unable to continue to work together. ⁣
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He listened but said that justifying himself would be doing himself a disservice and that he had merely been ‘prioritising things’ as best he could. That told me everything I needed to know. If this person wasn’t at a place yet where they could hold up their hands, apologise and attempt to salvage the relationship then it was definitely the best decision for me to walk away. ⁣
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Was it easy? No. Did it feel good and right? Yes. ⁣
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Don’t put up with sh*tty situations or behaviour from other people. Give people the benefit of the doubt, but call them out when you feel there is a need to. It might help them to grow as much as it does you. I’ve had this happen the other way around too and always respect the other person more for calling me on my bu****it! 💛⁣
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****it

⁣So much has happened this week to make me reflect on life and what’s important and what quite frankly isn’t, not one io...
24/07/2020

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So much has happened this week to make me reflect on life and what’s important and what quite frankly isn’t, not one iota. ⁣
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Imagine being in your final hours and knowing that you hadn’t done the things you’ve wanted to because of how you felt about your looks or what other people would think. ⁣
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There’s people waking up today taking their last breath and reflecting on their life with deep regret for letting things that don’t matter hold them back. ⁣
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There’s people wishing that they would have let go of their ridiculous self talk and self loathing and embraced life, with all of its potential and adventure. But they can’t because it’s too late for them. ⁣
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Don’t be one of those people. You have chance to still do the things that you dream of and desire. You still can see the beauty in the world and experience the magic of all of those moments, if you just allow yourself to. ⁣
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Don’t let it be too late. Don’t wish you would have let go and lived. This is your permission slip to do it all now. 💛⁣
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⁣Do you seem to go from one year to the next not quite getting where you want to be? Making the same resolutions each Ja...
26/06/2020

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Do you seem to go from one year to the next not quite getting where you want to be? Making the same resolutions each January?⁣
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Have you already written off this year and you’re just waiting for 2021 to start? ⁣
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You can have everything you want but you need to focus on the strategy. ⁣
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Saying you want to lose weight is all well and good but you won’t do it unless you have the right strategy in place. How are you going to cut calories and when will you work out? ⁣
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Maybe you have a dream to change careers or start your own business but you keep putting it off because you the goal is so big that you don’t know where to start. ⁣
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Having a clear vision is so important but being able to break that vision down in to goals and plan a strategy to achieve them is what will get you there. ⁣
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This Sunday I am hosting a short workshop for any women who want to creat an amazing second half of 2020 and ensure they hit some of those goals they set for themselves at the beginning of the year. ⁣
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Join me on Zoom at 6pm UK time for the Soulful Sunday workshop. We will be releasing the first half of this year and creating a strong vision for what you want for the second half, along with setting goals to ensure you get there. I will also be joined by the amazing who is a trained Life Coach and NLP Master and will be teaching us how to programme our subconscious to make sure we hit our goals. Link is in my bio. I would love to have you join us 💛 ⁣
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# 🌱

25/06/2020

How to help get those feelings of self doubt and feeling like a fraud.

⁣Do you know what your vision is for your life? ⁣⁣Do you make decisions based on that vision? ⁣⁣Do you break down your g...
23/06/2020

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Do you know what your vision is for your life? ⁣
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Do you make decisions based on that vision? ⁣
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Do you break down your goals in to annual, monthly, weekly, daily goals that support that you know will get you to where you want to be? ⁣
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We can only create what we can imagine. If you don’t create the vision for your life then life will sweep you along and before you know it, you will be looking back and realising that there is so much you wished that you would have done. ⁣
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If you don’t know what your dream life looks like or what your purpose is, then pay attention to the things that you do that make you lose track of time or when you feel jealousy about someone else’s life or success. They are indicators as to what lights you up. ⁣
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Success rarely happens by accident. It is almost always intentional. ⁣
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If you aren’t sure of your vision or goals or this year has turned them ok their head or made you feel like you aren’t moving forward, then join me on Sunday for the Soulful Sunday workshop where I’ll be helping you determine what it is you want and creating the internal environment for you to create success! ⁣
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Link in my insta bio (nikki_bott_coaching) 💛 ⁣
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⁣**WORKSHOP INVITE**This was me in January this year in Barcelona with all my hopes and dreams for the next decade and c...
18/06/2020

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**WORKSHOP INVITE**

This was me in January this year in Barcelona with all my hopes and dreams for the next decade and coming year. ⁣
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Fast forward 3 months and we all had to change up our goals and plans and be flexible as the world became a little smaller in terms of physical travel but a new online world opened up to many. The next 3 months were some of the most productive of my whole life! ⁣
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Ladies....2020 is by no means over. You don’t have to shelve your plans and goals until next year. ⁣
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Join me on Sunday 28th June at 6pm BST on Zoom, for the SOULFUL SUNDAY workshop where I will be guiding you through releasing the last 6 months, along with all the negatives and limiting beliefs and welcoming in the second half of the year with new goals and the right energy and vision to manifest everything you want! 🔥⁣
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I will be joined by the incredible a certified Life and Success Coach, NLP and Hypnosis Practitioner. She helps women activate their unique gifts & potential for more impact & fulfillment.⁣
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Click the link for the event page and tickets. ✨ ⁣

https://www.eventbrite.co.uk/x/soulful-sunday-tickets-109562335896
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I am so so excited to see you there! 💛⁣
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