Iris Yoga

Iris Yoga Yoga for me is life. Created on the mat and taken away to my way of living!

Focus on what you can control.Not the outcome. Not other people’s opinions. Not what already happened.Your effort. Your ...
01/08/2026

Focus on what you can control.

Not the outcome. Not other people’s opinions. Not what already happened.

Your effort. Your attitude. Your next choice.

That’s it. That’s the whole list.

Everything else? Let it go. Energy spent worrying about things outside your hands is energy stolen from the things within them.

Control what you can. Release what you can’t.

In my teaching, yoga is an invitation to meet ourselves honestly ❤️in the wobble, the resistance, the moments we lose ba...
16/12/2025

In my teaching, yoga is an invitation to meet ourselves honestly ❤️
in the wobble, the resistance, the moments we lose balance. 🙏

Not to correct them immediately,
but to stay present long enough to learn from them.

🧘🏻‍♀️ On the mat, balance is not about holding still.
It’s about responding, again and again ,
with breath, awareness, and compassion.

💫 And slowly, this way of meeting ourselves seeps into life.

🌱 Yoga teaches us that even when we feel unsteady,
something meaningful is unfolding.

✨ And that trust, more than control,
is what truly keeps us upright.

💕

26/11/2025

New to the yoga wheel?
Slide through the carousel and try these simple, delicious stretches.

These are also coming up in our morning class this week — perfect for opening the spine, chest, and shoulders before the day begins.

Tell me which one is your favourite 💛

🧘‍♀️ Weekly Online Classes
Monday: 19:30–20:30 (Greek | Vinyasa Flow)
Tuesday & Thursday: 06:45–07:20 (English | Morning Flow · UK time)

🔗 Book via link in bio

When the world is spinning around you, find your balance. Calm your breath, stay in the moment and focus your gaze. Do i...
21/08/2024

When the world is spinning around you, find your balance. Calm your breath, stay in the moment and focus your gaze. Do it more and more often. You’ve got this!

05/05/2024

Stop looking for the ideal friends!
Truth is the right time, circumstances, space may never ever come…
Do…something…anything…NOW ♥️

Happy International Day of the Midwife to all of my midwifery friends and colleagues!!

Here is a short 15’ stress relief yoga practice for any time you find a moment to do something for yourself 🫶🏻

About today at the Temple of Poseidon! What a dream would it be to practice there feeling that ancient mystic power!
05/04/2024

About today at the Temple of Poseidon! What a dream would it be to practice there feeling that ancient mystic power!

There comes a moment that your thoughts clear and the mind finds stillness. You take another breath and a warm feeling s...
04/04/2024

There comes a moment that your thoughts clear and the mind finds stillness. You take another breath and a warm feeling springs out of your chest. Yoga teaches you how to create those moments!

There is something about letting go of any expectation. It may be that you accept that there times you will feel tired, ...
12/08/2023

There is something about letting go of any expectation. It may be that you accept that there times you will feel tired, fed up, overwhelmed with emotions.

That time for me came. I accepted it and went with it. I let go.

Now I am back.

🫶🏻💪

Address

Soúnion, Attiki, Greece
Lávrion
19500

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