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Personal Training Rhodes

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Personal Training Rhodes

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Don't dream of success, train for it!

🖥️ Online Transformation Coach
📸 Photoshoot Prep
💪🏻 Elite And Lifestyle Coaching
🌴 Holiday Training in Rhodes
☀️ Bootcamps

05/07/2024

🏋️‍♀️ Be inspired to achieve your personal weight-loss and fitness goals whilst on holiday to Rhodes.

💪 Looking for a Personal or Group Training session? Look no further

For further information:

📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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12/06/2024

Had a Personal Training Session here in Rhodes and want to continue when you're back home? With the online coaching sessions coming soon, we can offer that service to you 🙌

No matter where you live, we can work with you in achieving your fitness goals 💪

Register your Interest:

📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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🇬🇷

05/06/2024

💪 Keep up with your fitness goals on your holiday to Rhodes this Summer with Stefanos Evangelidis.

Chances are you've already been working hard and watching what you eat in order to get your body beach-ready. On average, most of us put on about two pounds with every holiday we take, why waste all that hard work?

✅ Personal Training at your Holiday Accommodation or other meeting point
✅ Customised Programme
✅ Nutrition Advice
✅ Bilingual Speaker (English and Greek)

For further information:
📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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🇬🇷

29/05/2024

6 reasons why you won’t be summer ready and get in your ideal body shape 👇🏻

It’s because you need a plan to follow that you enjoy and can maintain so it can last.

Here are my top tips to resolve this:

1: Build a solid routine with the basics and stick to the plan.
If you nail the basics, results will come.

2: Accountability.
Having someone there to check in, either a coach or a friend, is so important and keeps you motivated to your goal.

3: Meal choices.
If you don’t enjoy what you’re going to eat, your nutrition plan will slip very easily. Make smart decisions with low-cal sauces and spices.

4: Plan your time and make sure you get it done.
You’ll be proud of yourself, and you will have done something good for you.

5: Allow time off for yourself to reset and then go again.
If you overdo it, it will slip in the long run.

6: Build a plan that works around your work schedule and lifestyle.

22/05/2024

🏋️‍♀️ Be inspired to achieve your personal weight-loss and fitness goals whilst on holiday to Rhodes.

💪 Looking for a Personal or Group Training session? Look no further
For further information:

📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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🇬🇷

14/05/2024

💪 Keep up with your fitness goals on your holiday to Rhodes this Summer with Stefanos Evangelidis.

While your holiday is the perfect excuse for cocktails in the sun, consider swapping some of those afternoons riding the alcohol buzz for the natural endorphins released during exercise. Your body will thank you for it 🙌

✅ Personal Training at your Holiday Accommodation or other meeting point
✅ Customised Programme
✅ Nutrition Advice
✅ Bilingual Speaker (English and Greek)

For further information:
📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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🇬🇷

08/05/2024

Had a Personal Training Session here in Rhodes and want to continue when you're back home? With the online coaching sessions coming soon, we can offer that service to you 🙌

No matter where you live, we can work with you in achieving your fitness goals 💪

Register your Interest:
📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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🇬🇷

26/04/2024

🌟 My own transformation Journey!

On the left, I lacked motivation, confidence, and direction. I found myself caught in a cycle of monotony, living for the weekends and lacking purpose in my own business. But one day, I took a hard look at myself in the mirror and realized something needed to change.

🔥 That moment ignited a fire within me. I set a goal to transform my body and my life. I committed to working out five times a week, tracking my food, and pushing myself beyond my limits consistently.

The results speak for themselves, and I couldn’t be happier with the progress I’ve made. But beyond the physical transformation, I’ve grown as a person, gaining confidence, drive, and clarity about my path forward.

The moral of my story is simple: If you want something in life, you have to give it your all. It’s about finding that balance between dedication and determination, and sometimes, it’s about going all in 💪

Start Your Personal Journey Today:
📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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22/04/2024

🏋️‍♀️ Be inspired to achieve your personal weight-loss and fitness goals whilst on holiday to Rhodes.

💪 Looking for a Personal or Group Training session? Look no further

For further information:
📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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🇬🇷

18/04/2024

Incredible Journey with Andreas! 💪🏻

🌟 In just 40 days, we achieved an impressive transformation before his trip back to the UK! 🇬🇧 With dedication and focus, he managed to lose 5kg while improving his overall body composition.

Working out 4 times per week, Andreas prioritized daily 10k steps to keep active. In the final stretch, strategic adjustments were made. Lowering his calorie intake while keeping his protein intake high and incorporating fasted cardio helped him power through those last days with unwavering determination.

🌟 Make this your Journey

For further information:
📲 Dm on Messenger
📲 WhatsApp +30 693 457 8766

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Address

Lárdos
85109

Telephone

+306934578766

Website

facebook.com

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