Hannah Keech Fitness & Nutrition

06/07/2023

2 days to go! 🤰✨️

✨️PREGNANCY WELLNESS DAY ✨️

Saturday 8th July
The Strathdearn, IV13 7YN

Suitable for all trimesters 🤰

Book through the link below!

Schedule of day:

10:00am - 10:15am
Welcome

10:15am - 10:45am
Pregnancy fitness with

10:45am - 11:15am
Dance with

11:30am - 12:00pm
Relaxation & Hypnobirth talk with

12:00pm - 12:30pm
Nozeco & Cake

12:30pm - 13:00pm
Pregnancy Yoga with Kate

13:00pm - 14:00pm
Q&A & natter

https://bookwhen.com/strongmumclub?fbclid=PAAaZyB_rvbuQrAwKOYEaItC2-ZH2ZX7KT7xyU_6Z3un3r4wIpO11j9Mh85dc

14/06/2023

Putting on my first ever wellness day 😊🤰💕💪🏻 please share to anyone that might be interested

14/06/2023

09/06/2023

Kos 🇬🇷🌺🌸🌊🍹

05/06/2023

Summer Wedding party with all our favourite people & my fluffy boy who stayed at home snoozing whilst we partied! 🐶🥂

26/05/2023

Friday thoughts 💭🤍

08/05/2023

MINDSET IS EVERYTHING ✨️

Positive mind
Positive attitude
Positive outlook
Positive life

It’s easy to focus on what we don’t have rather than what we already have

It’s easy to keep looking forward and not look back at what we have achieved and have overcome

It’s easy to compare ourselves to others and feel down about it rather than focusing on yourself

I truly believe if you go into anything with a positive confident mindset you’re more likely to reach your goals and chase those dreams

Have a health and fitness goal?
Want to start a challenge?
Want to change career?

Stop waiting for the 'right time'

Stop saying 'I'll be happy when'

Happiness and positive change doesn't come to you, it's not in the form of a partner, a different body or more money. It's all down to you.

Make sure your mindset is ready and go for it

28/04/2023

3️⃣0️⃣ ✨️🩷🥂

A few snaps of the day with my boys

Forest walk, eating good food, drinking some bubbles, doggy cuddles, opening gifts from family, cocktails

Here's to the next decade

20/04/2023

A few giggles & tired bodies in this morning's group PT but these ladies still worked hard 💪🏻😁 week 2 done! 🌟