EUFIT project

15/01/2023

Check out these strenght exercises😉

You can easily apply the EUFIT methodoly in your office too.

The exercises aim to improve the strength of the hip flexor muscles and the adductor muscles of the lower limbs.

15/01/2023

Move yourself!

29/12/2022

Ladies and gentlemen, this is video number 2! ✌🏻

29/12/2022

We are excited to share with you the following videos!

These girls from Bulgaria are showing us how easily the EUFIT methodology could be implemented in an office environment.

You just need a bottle of water and some motivation. We are here to give you the second one. 😉

23/12/2022

We wish you a Merry Christmas and a Happy New Year! 🤩

19/12/2022

Check out and try these exercises. 😉

We guarantee they’ll do good for you!

12/12/2022

This is an example of how little it takes to get active and moving during work. Like our partners from Greece are doing it.

We love to see the EUFIT methodology used in practice!

Have an active week, everyone! 💪🏻

05/12/2022

In this video our partners from the University of Thrace advice that it is good for your body to use an exercise ball instead of a chair while working on a desc.

They demonstrate how they apply the EUFIT methodology in their workspace and they’re doing a couple of exercises with a balance balls.

There are many perceived benefits of using an exercise ball, such as improved posture, more energy, and better overall balance. Some researches even say that it might even boost core endurance.

27/11/2022

On the 21st of November the EUFIT project was presented to more then 200 students in the Democritus University of Thrace.

Our partners shared insights for the EUFIT methodology, its mission and values.

The students were encouraged to try out the exercises and techniques and share their experience.

16/11/2022

A recent study uncovered a surprising temporal relationship between cognitive function and physical activity.

Boris Cheval and his colleagues found that higher cognitive function predicted higher physical activity 2 years later and that higher physical activity predicted lower depressive symptoms after 2 more years.

“Engaging in regular physical activity and maintaining high cognitive function are essential for health,” explained study author.

One more reason why we from EUFIT should continue to work hard and promote the physical activity and its importance.

11/11/2022

Sometimes we get so caught up on tasks that we realize it has been hours since we have moved.

Today to grab the nearest bottles and follow the instructions from the video.

It will take about 10 minutes, but you'll be thankful forever.

07/11/2022

Life has its ups and downs. They're called squats.

with these three exercises.

You can do them in the office with your colleagues, or if you're working from home - why not with your mother/father/sibling?

It's important to move not only your brain cells, but your muscles too.