Elena Kosta / Pilates Power

Elena Kosta / Pilates Power � Loving pilates
� Getting (or staying) in shape
� Always having fun
� Do it smart and safe �

06/11/2019

Plank all the way to the 🔝with by 😻😻

01/11/2019

Hello November🎉🎉 i wish that you bring to all of us many many happy faces 😊😊 good times 🥰 and keep us with much energy ⚡to stay strong and healthy 💪🧘
It's time to work out our precious body by starting from the roots...by roots i mean our LEGS 🤸
1) 8 reps of frog
2) 8 reps of "straight down"
3) 8 reps of "abduction and adduction"
4) 8 reps of "circles down"
Around 3 to 4 sets would be perfect and if you can't do it all in once take about 10 sec break 👻👻

31/10/2019

☀️ Start my day with mermaid exercise to strengthen my core 👌👌with my pilates reformer allegro by 🙏🙏

☀️ Every day is a blessing, embrace it 🙏 and keep blooming 🌺🌷
30/10/2019

☀️ Every day is a blessing, embrace it 🙏 and keep blooming 🌺🌷

29/10/2019

Hey everyone 👋 👋👋
Body workout with the amazing
Four perfect and simply exercises..
1️⃣All fours leg lift and lower (10 preps)
2️⃣All fours leg side to side (10 preps)
3️⃣All fours leg circle (10 preps)
4️⃣All fours cat (10 preps )

Love your Body and yourself!!! 💪❤️

29/10/2019

Amazing exercises for strong core 👌👌🎯

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