CrossBox56

CrossBox56 Η νέα τάση στο fitness με μέγιστα οφέλη που προκαλεί πραγματικά...εθισμό!

Hip thrust is a perfect choice! as it strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize t...
07/02/2024

Hip thrust is a perfect choice! as it strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints, and promoting strong glutes and better balance.

Points of Performance for a Squat CleanPush your knees back as you stand the bar up from the ground, keeping the hips an...
16/11/2023

Points of Performance for a Squat Clean

Push your knees back as you stand the bar up from the ground, keeping the hips and shoulders rising at the same rate
From the mid thigh, pull the bar into the body and aggressively jump, extending the hips, knees, and ankles (triple extension)
With a big shrug of the shoulders, elbows come high and outside the bar then back around while pulling yourself under to receive the weight
Receive the bar in a full front squat so that it rests on the shoulders with the elbows up
The bottom of the squat is with the crease of the hip below the knee
Drive through the heels back to a standing position
The clean is completed when the knees and hips are fully locked out and open at the top

OVERHEAD LUNGES Hold kettlebells at full arm extensionMaintain lockout throughout movementOne leg steps forwardKeep heel...
30/10/2023

OVERHEAD LUNGES

Hold kettlebells at full arm extension
Maintain lockout throughout movement
One leg steps forward
Keep heel of forward leg down
Raise heel of back leg
Lower torso until back knee touches the ground
Forward leg shin remains relatively vertical
Complete at full hip and knee extension
Opposite leg begins next step

The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rac...
20/10/2023

The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability.

GHD sit-ups will help you with any daily activities that require stability and strength. They'll also help with improvin...
15/10/2023

GHD sit-ups will help you with any daily activities that require stability and strength. They'll also help with improving the strength of your diaphragm.

Wall balls increase your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories, ...
14/10/2023

Wall balls increase your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories, too.

They also help to increase explosive power, a necessary component of many athletic activities.

Box jumps fall into the plyometric training category, aka jumping exercises, and are an amazing way to build explosive m...
12/10/2023

Box jumps fall into the plyometric training category, aka jumping exercises, and are an amazing way to build explosive muscle power, muscular endurance and cardiovascular fitness, as well as improving other components of your fitness such as balance, mobility, coordination, stability, agility and speed.

Benefits of Deadlifts !!!More StrengthFull-Body ActivationStronger LegsA Stronger Lower BackMore Calories BurnedReleases...
12/10/2023

Benefits of Deadlifts !!!

More Strength
Full-Body Activation
Stronger Legs
A Stronger Lower Back
More Calories Burned
Releases Anabolic Hormones
Better Core Strength
Improved Athleticism
Enhanced Endurance
Better Posture
More Grip Strength
You Can Do Them (Almost) Anywhere

The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-ext...
05/10/2023

The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions.

THE GHD SIT-UP• Support pad set so the hips are free with the legs slightly bent• Legs remain bent as the torso descends...
04/10/2023

THE GHD SIT-UP
• Support pad set so the hips are free with the legs slightly bent
• Legs remain bent as the torso descends
• One hand, or both, touch the ground
• Legs extend to initiate the ascent
• Abdominals remain braced
• Complete when both hands touch the foot pad

How to dumbbell overhead squat:Stand with your feet shoulder width apart, with your toes pointed outwards slightly.Hold ...
03/10/2023

How to dumbbell overhead squat:

Stand with your feet shoulder width apart, with your toes pointed outwards slightly.
Hold a dumbbell in your right hand extending this straight up above your head.
Engage your shoulder and arm to keep the dumbbell stable for the duration of the movement.
Slowly lower yourself into a deep squat.
Your hips should descend back and down. Use your other hand to help provide balance.
Your hips should be slightly lower than your knees.
Push downwards to raise yourself out of the squat, maintaining the dumbbell hold over your head.

Benefits of battle ropes:They are great at burning a lot of calories.They increase mobility.They are safe for everyone.T...
30/09/2023

Benefits of battle ropes:

They are great at burning a lot of calories.
They increase mobility.
They are safe for everyone.
They're good fun to use.

Address

Kardítsa

Telephone

+302441775324

Website

Alerts

Be the first to know and let us send you an email when CrossBox56 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossBox56:

Shortcuts

Share

Category