Advanced Weightlifting School

15/11/2022

https://www.zougla.gr/politismos/article/dimitris-tofalos-o-8rilikos-a8litis-tis-arsis-varon-ke-i-istoria-tou

O θρυλικός αθλητής της άρσης βαρών Δημήτρης Τόφαλος έφυγε από τη ζωή σαν σήμερα στις 15 Νοεμβρίου 1966. Ο γνωστός αρσιβαρίστας...

27/10/2022

Time for training.

22/08/2022

Working on leg imbalances. Try this variation of squat of you face imbalance issues.

26/06/2021

08/06/2021

Timing at weightlifting is a crucial factor for a successful lift. Technique requires absolute synchronisation. Try level 1 and level 2 tall clean to improve your synchronisation.

10/03/2021

Do you want to train every angle of your press without any equipment? Try this exercise.

30/01/2021

Mobility is the key of success in sport of weightlifting. This exercise can improve whole body's mobility. Give it a try or tag a friend. Special thanks to for this amazing implementation.

04/01/2021

Shoulders training. **chmobility

18/11/2020

Do you want to improve sn**ch stability and mobility. Try these exercises. **ch

15/11/2020

This drill helps you to improve sn**ch stability. No excuses are allowed during quarantine. You can work your weaknesses at home. Tag a friend that have problems with his sn**ch in order to execute this exercise.
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