Tacha Ioanna Mobility Coach Stretching & Yoga

25/12/2025

From the bottom of our hearts …♥️
Happy Holidays dear Yogis 🎄🧑‍🎄

21/07/2025

Dear Yogis,

Summer is here and vacation mode is officially on! 🏖️
Our online lessons will continue until August 1st, so feel free to join in before we take a break.

Wishing you a wonderful rest of the summer and a relaxing vacation! 🌞🧘‍♀️

With love,
Tacha Ioanna
Mobility Coach

Namaste 🙏

04/07/2025

10/06/2025

After a yoga practice, the body may feel exhausted or tired. Meditation can help improve energy levels and result in feelings of invigoration. Meditating allows both the mind and body to relax and feel rested and renewed.

01/05/2025

Happy 1st of May dear yogis 🧘🏻‍♀️

28/04/2025

08/03/2025

Happy International Woman’s Day 🌸🌷🪻

Empowered women empower the world

19/02/2025

Self Power

27/01/2025

One-Legged King Pigeon Pose

This pose requires openness in your chest, hips, and shoulders, as well as flexibility in your back and quads. Using a strap can provide you with length to more comfortably stretch back, as well as help to ensure your hips stay in proper alignment.

Benefits of using a yoga strap:

1.Increases your range of motion
2.Deepens your stretch
3.Prevents injury
4.Promotes proper alignment without pain

Enjoy !

22/01/2025

Self love 💚

30/12/2024

“Flow from anywhere 🧘‍♀️✨
Online yoga makes every space a studio.

Here are the key benefits of online yoga:
1. Convenience: Practice anytime, anywhere, without commuting.
2. Flexibility: Choose classes that fit your schedule and pace.
3. Variety: Access different styles and instructors worldwide.
4. Affordability: Save on travel and enjoy lower costs.
5. Privacy: Build confidence practicing in your own space.
6. Customization: Tailor sessions to your goals and skill level.
7. Consistency: Easier access encourages regular practice.

New Year New Beginning.

- Online Private Yoga Lessons available

- Online Group starts from Wednesday 08/01/2025

Morning Group
every Wednesday & Friday 08:15 - 09:15

Evening Group
every Wednesday 19:30 - 20:30.

DM for more information and availability.