Yoga Tree by Chris

07/11/2021

01/11/2021

Είτε με οριζόντιες, είτε με κάθετες ρίγες εκφράσου με συνειδητότητα, χωρίς φόβο. Αγάπα και φρόντισε τον εαυτό σου

28/09/2021

Elite athletes – like Jakob Ingebrigtsen, who won gold for the men's 1,500 meter race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into

21/09/2021

Settling your kids after a day of activities isn’t always an easy feat. Use this children’s bedtime yoga routine to calm your kids before bed.

17/09/2021

14/09/2021

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.

12/09/2021

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi

08/09/2021

If yoga is about honoring where we are at, then why do so many of us contort into the most extreme expression of a shape?

05/09/2021

31/08/2021

Yin Yoga helps you sleep by balancing your yin and yang energy, similar to acupuncture, to address the cause of insomnia.

24/08/2021

When we don’t set healthy boundaries with people, we often feel stressed, overwhelmed, and burned out. Use these 10 tips to learn how to say no.

19/08/2021

Apply these tried-and-true cooking tricks to salad-making, and you'll be making the best veggie-packed dishes ever.