Sara Essentrics Trainer at Corfu,Greece

Sara Essentrics Trainer at Corfu,Greece Essentrics in Corfu with Sara.Certified level 4 instructor ..available for private lessons pls pm What is essentrics?

1.

A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.

2. A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

3. A completely original workout that draws on the fl

owing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. There are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions. Medical Definition: Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle.

Favorite work out Essentrics at favorite spot …
28/01/2025

Favorite work out Essentrics at favorite spot …

Still favorite work out at favorite spot …
28/01/2025

Still favorite work out at favorite spot …

28/01/2025

Wow!!!I am super honored , the Dutch magazine Happinez used my photo in their article about essentrics!!!
Now in store , have a look https://www.happinez.nl/shop

18/09/2024

New winter lessons starting every Monday 👌🏼🧿❤️

Don’t we just ❤️❤️❤️ essentrics 🌹
23/02/2022

Don’t we just ❤️❤️❤️ essentrics 🌹

What causes back pain and is it preventable⁉️

➡️ The 33 vertebrae of the spine are designed to move in many directions: forward, back, side to side, and diagonally. Directly or indirectly attached to the spine are dozens of muscles whose job it is to move the spine in all its many directions. When the spine is poorly aligned, a group of back muscles will become overworked when it tries to pull the vertebrae back into alignment. When the overworked group can no longer sustain the constant state of stress, it goes into spasm.

Rebalancing the full musculature of the spine helps realign the full spinal vertebrae, taking the constant stress off the overworked muscles.✨

Hopefully ....next month Essentrics on the Beach!
15/03/2021

Hopefully ....next month Essentrics on the Beach!

13/02/2021

Perfect: let’s meet on zoom again Monday!

Address

Corfu
49083

Website

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