Bradley Walker Fitness

16/03/2023

15/06/2022

Working hard in the gym but lacking structure and direction. Here's Cameron's story...

"I had always went to the gym and pushed myself day in and out, little did I know I was overworking and not eating the correct foods.

I was always worried that “diets” would be boring and hard to maintain, thinking it was close to impossible to achieve the physique I wanted.

I was putting the work in but not eating the correct foods, I defo needed direction. The meal plan was actually unreal, foods were filling and class to eat.

When I look back at myself around 5 months ago, I wouldn’t of been confident enough to take my top off, but now my perspective has changed massively and I’m extremely confident thanks to your help.

I just feel more comfortable in my self in any situation, I put way to much weight on over lockdown and with thanks to your help I was able to shred down"

Can I just add, Cameron is looking like an absolute model in this picture. I swear this isn't a professional shoot. 👏

Getting Cameron his confidence back is truly what this gym life is all about.

I am really proud of how far this man has come, and I'm looking forward to seeing what he achieves the rest of this summer.

If you are in the same boat cameron was, feel free to reach out and we can run over your current approach, how we can change it up and the best next step for you.

Proud of you my brother!

12/06/2022

How did Stevi do it?

Its simple...

Stevi, like most guys never trained with purpose, got drunk every weekend and never paid attention to what he ate.

Naturally he got a little out of shape.

But he made the decision that he wanted to change and physique, without wasting any time.

Mentally he was ready.

All he needed was the correct structure to follow, as well as some accountability to speed up progress.

Once he had the these in place, it only took a few months to drastically change his physique and lifestyle.

Now Stevi lives a healthy lifestyle that keeps him feeling and looking his best.

Stevi went from Zero to Hero by simply taking action, now its your turn...

14/09/2021

https://youtu.be/eVi_s6xVLvQ

Thanks for coming on this travel day with me through lots of airports. In this video i will be travelling through Crete, Athens and Rome airport.TRY THE PHY...

02/09/2021

Beginner workout plan for men

The ultimate beginners workou tplan to build muscle and an aesthetic physique. If you are a beginner just starting to train this plan is for you.TRY THE PHYS...

29/08/2021

https://youtu.be/0_1ybpvmtsY

NEW TRAVEL VLOG IS NOW LIVE WITH A SICK ARM WORKOUT INCLUDED!!

Come see what a day in the live in Crete Greece looks like. This is my travel vlog in Crete, Greece. TRY THE PHYSIQUE BLUEPRINT FOR FREE - https://bwfitness....

13/08/2021

Loving the lifestyle 🏝

12/08/2021

Date day with bae.
If you look close enough you can see a stringer burn line. 😂

10/08/2021

UNPOPULAR OPINION 🧐
Deadlifts suck as a muscle building exercise.
Why??
- Not many people can perform safely. - The muscles being worked are using a small range of motion.
- Risk to reward is terrible.
- Over all terrible for muscle hypertrophy or growth.
The two big benefits of deadlift is the over all muscles recruited in the lift and the shear load you can lift but again this does very little for muscle growth.
I know all my heavy lifters are going to come here and disagree and if you have a valid point let’s hear it.

09/08/2021

Today’s the day to sweat the weekend out of you, make sure you start the week of right! 😎
Do you need a new kick up the a$$ this week? If so you can download one of my free training guides from@my website.
In there you will find a simple and easy plan to follow specific to your goal 💪🏻

07/08/2021

What a time to be alive ☀️😊🇬🇷