28/09/2023
For those who don’t know who I am, my name is Manousos Varouxakis and I’ve been helping online entrepreneurs improve their health and performance in the business.
When working with someone, our focus is to get them from where they are (lack of sleep, lack of energy, brain fog, poor nutrition, high stress) to where they should be (high energy, mental clarity, good mood, athletic physique, better recovery, increased performance).
The 4 main phases we take someone through in order to optimise their health and performance, are the following:
1. DNA-Testing.
The phase where we test your health markers, your gut microbiome, your hormones, your blood and your vitamin status in order to identify the root cause of your symptoms.
2. Lifestyle Optimisation.
Here we analyze the results the tests gave us and tweak your nutrition, supplementation, training and daily habits according to what your body really needs in order to thrive.
3. Circadian Clock-Reboot.
This is the step in which we track your sleep patterns and stress levels with the OURA ring in order to get the most out of your recovery and wake up energised every day.
4. Diet Automation.
The step in which we take the lowest roi thing out of your plate, so you can save hundreds of hours on cooking & prepping meals and eat what’s best for you (on auto-pilot)
