SOMA WELLNESS SPACE
SOMA IS A SPACE FOR EVERY BODY’s WELL-BEING
Through mindful Pilates on the Reformer and Yin Yoga, we explore the balance between sustainable movement and restorative stillness—supporting the well-being of your body & mind. With every treatment, we guide you on a journey of deep relaxation and renewal, using natural, gentle, and effective methods to support your body’s ability to heal itself. SOMA MASSAGE & TREATMENTS
Peaceful Lake
A combination of Swedish inspired massage and aromatherapy
Benefits: Rejuvenating. Reduces anxiety. Increases well being. Total relaxation. Deep Ocean
Deep tissue & myofascial release. Ideal for chronic pain, stress patterns that restrict movement. Benefits: Improves mobility. Reduces emotional stress. Flowing River
Lymphatic Drainage based on Dr. Vodder’s approach. A systematic treatment that activates lymph’s flow, boosts the immune system & detoxes the body. Lymphatic drainage is ideal for lymphedema, rheumatoid arthritis, edema, sinusitis, headaches, allergies, menopause symptoms, skin problems and for boosting digestion. It works as an additional cancer treatment. Benefits: Boosts & supports immune system, clears toxins, increases vitality. Nourishing Earth
A deeply nourishing touch for pregnants & new mummies offered with love during this precious period of her life. *Safe from 12+ weeks. Benefits: Rejuvenating. Releases toxins & reduces swelling. CRANIOSACRAL THERAPY (CST)
CranioSacral Therapy (CST) is a gentle, hands-on method of treating the body system called the craniosacral system. CST facilitates the body’s natural and innate healing processes. It is used world-wide as a preventive health measure for its ability to bolster resistance to disease. CST is also effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction, including:
Migraines and Headaches , Pain in the Neck, Pain in Upper or Low Back, Motor-Coordination Impairments, Colic, Autism, Central Nervous System Disorders, Orthopedic Problems, Concussions and Traumatic Brain Injuries, Alzheimer’s Disease and Dementia, Spinal Cord Injuries, Scoliosis, Infantile Disorders, Learning Disabilities, Chronic Fatigue, Emotional Difficulties, Stress and Tension-Related Problems, Fibromyalgia and other Connective-Tissue Disorders, Temporomandibular Joint Syndrome (TMJ), Neurovascular or Immune Disorders, Post-Traumatic Stress Disorder, Post-Surgical Dysfunction
YOGA DAILY CLASSES
Yoga is a self-empowering journey towards health, overall wellbeing and quality of life. At SOMA, we welcome all body shapes, body condition, ages & all levels of practice. Daily classes & workshops are held in English & Greek. Private classes and therapeutic yoga sessions are available upon request. Schedule
Monday
8.15 am Somatic & Yin with Artemis
6.00 pm Yin Yoga with Artemis
Wednesday
8.15 am Somatic & Yin with Artemis
9.30 am Hatha Slow Flow with Julien
Thursday
6.00 pm Online Yin Yoga with Artemis
Friday
6.00 pm Yin Yoga with Artemis
Saturday
9.30 am Vinyasa Flow with Julien
