David Cleary Vegan PT

David Cleary Vegan PT High Protein Vegan Recipes 💪
Plus tips & tricks to hit your plant protein goals daily 🌱

16/06/2026

Which is your favourite? Swipe for the full list 👉

For 1-2-1 coaching DM me "Vegan Coach"

Follow DAVID CLEARY | Vegan Protein Tips & Recipes for daily vegan posts! ⁠

Smash or pass?
15/06/2026

Smash or pass?

12/06/2026

Which is your favourite?

Need help hitting your protein target & finally getting stronger in the gym? DM me "Vegan Coach" to learn more about my 1-2-1 programs! 💪

10/06/2026

Would you tuck in?

Silken is one of my favorite ingredients, you can prepare some many interesting dishes that isn't possible with regular tofu!

Sauces, puddings, dressings, scrambled, in soups, smoothies, even on its own!

Ok, 7g to 9g protein doesn't seem like a lot, but when you break it down further you can see that we've almost doubled t...
10/06/2026

Ok, 7g to 9g protein doesn't seem like a lot, but when you break it down further you can see that we've almost doubled the percentage of calories from protein. From 12% to 24%, there is also a significant reduction in calories!

Simply swaps like this throughout the day all add up, especially if you're struggling to hit your protein target.

Ingredients:

1 can (15 ounces) chickpeas, drained and rinsed
200g silken tofu
3 tablespoons tahini
2 tablespoons nutritional yeast
2 cloves garlic, minced
3 tablespoons lemon juice
1/2 teaspoon ground cumin
Salt and pepper, to taste
Water (as needed for desired consistency)
Optional garnish: paprika or fresh herbs

Instructions:

In a food processor, combine the chickpeas, silken tofu, tahini, nutritional yeast, minced garlic, lemon juice, cumin, salt, and pepper.
Blend the ingredients until smooth. If the mixture is too thick, you can add water, one tablespoon at a time, until you reach your desired consistency.
Taste the hummus and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
Continue to blend until the hummus is creamy and well combined.
Transfer the hummus to a serving bowl.
If desired, sprinkle with paprika or fresh herbs for garnish.
Serve the high-protein with your favourite vegetables, pita bread, or crackers.

Proud soy boy, but something you might not know about me is I grew up eating a ton of dairy as my family literally owe o...
08/06/2026

Proud soy boy, but something you might not know about me is I grew up eating a ton of dairy as my family literally owe one & I spent every school/university holiday working in it.

But just because you're involved in something doesn't make it right & after drinking literally litres of milk a day sometimes I've not had it in 10 years now!

Soy milk is actually my preferred replacement too due to the higher protein content!

While I personally consume alternative meats sparingly & instead rely on beans, lentils, tofu, seitan etc for most of my...
05/06/2026

While I personally consume alternative meats sparingly & instead rely on beans, lentils, tofu, seitan etc for most of my protein overall most are usually just some blended plant proteins with some added fats like coconut oil.

People will have no issues eating dead cow flesh stuck on the shelves the past 10 days, but god forbid you eat pea protein.

04/06/2026

Which is your top 3 right now?

Seitan: It’s versatile, absorbs flavors effortlessly, and packs a serious protein punch. Grill it, stir-fry it, or toss it into stews for a hearty, plant-based protein boost.

Silken Tofu: Creamy & Protein-Rich
Silken tofu adds a touch of luxury to your meals while delivering a solid protein kick. Blend it into smoothies, stir it into soups, or include it in desserts for a creamy texture.

Legume Pasta: Say goodbye to regular pasta and try tucking into some legume pastas for an easy protein boost without scarifying your fav pasta dish! 🍝

03/06/2026

I’ve got 2 spaces for my new vegan coaching program this week! DM me “Coaching” to learn more or comment below! 💪

Cajun-Spiced Roasted Chickpeas and Edamame Beans with Nutritional Yeast:

Ingredients:

1 can (15 oz / 425g) chickpeas, drained and rinsed
200g frozen edamame beans, thawed
2 tablespoons olive oil
2 tablespoons nutritional yeast
1 teaspoon Cajun spice blend (adjust to taste)
Salt and pepper, to taste
Instructions:

Preheat the oven to 400°F (200°C) or Gas Mark 6.
Rinse and drain the chickpeas, then pat them dry with a clean kitchen towel or paper towels.
In a bowl, combine the chickpeas and thawed edamame beans.
Drizzle olive oil over the mixture and toss to coat evenly.
In a separate small bowl, mix together the nutritional yeast and Cajun spice blend.
Sprinkle the nutritional yeast and Cajun spice mixture over the chickpeas and edamame beans, tossing to ensure all the beans are well coated.
Spread the mixture in a single layer on a baking sheet.
Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking.
Remove from the oven and let them cool slightly before serving.

30/05/2026

What's your go-to meal right now?

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