Vital Action Body

03/07/2018

Although foods high in vitamin C won’t stop your flu symptoms, eating them regularly may help prevent illness down the line. There are other ways that foods fight infection and strengthen immune response. Here are 11 of the 🍲🍒 for your .💪🤸‍♂️
--------------------------
☑️ital 🅰️ction 🅱️ody

These foods can fight infection and strengthen your immune response

02/07/2018

Ⓜ️onday ➕ 🙏🧘‍♀️🧘‍♂️
--------------------------
☑️ital 🅰️ction 🅱️ody

29/06/2018

Mango Pineapple Smoothie Bowl :) 🥝🍍
-------------------------------
Ingredients:
1 banana, frozen
1 cup frozen mango
1 cup frozen pineapple
¼-1/3 cup coconut milk (or milk of choice)
Coconut, granola & fresh fruit, to top

Directions:
Combine all ingredients except for the toppings in a blender. Puree until completely smooth - the mixture should be very thick. Add a touch more liquid if necessary to get it to blend completely smooth, or if you want a thinner smoothie.

Transfer to a individual serving bowl and add toppings.
Enjoy immediately :)

28/06/2018

Thursday. Keep calm.....🧘‍♀️🙏🐕
It's almost Friday :)
-----------------------------
☑️ital 🅰️ction 🅱️ody

27/06/2018

Ιn Vital Action Body 🖤 fitness and industry specialists provide consulting, development and turn-key management of health and fitness organizations. Their projects include upscale apartment complexes, hotels, corporate fitness centers, wellness centers, and private clubs.🏋️‍♂️🖤🧘‍♀️
--------------------------------

26/06/2018

Tiny tweaks to your daily routine can make all the difference in how you look and feel. 🤸‍♀️🤗🙏
Being healthy all the time sounds kinda time-consuming. Your life is busy enough. On the other hand, we all deserve to feel good... Simple, actionable, everyday to-dos that will keep you feeling and looking energized, fabulous, and all-around healthier.💯
----------------------------------------------------
☑️ital 🅰️ction 🅱️ody

22/06/2018

Vegetarian ░S░ A░N░D░W░I░C░H░ 😋😋🍞🥪 with eggwhite, spinach & mozzarella 💯🔝 ✔
📜🖍️2 slices wholegrain toast, 4 egg-whites, fresh parsley,30g fresh spinach, salt&pepper, 1 tomato, 125g light mozzarella, 25g dried tomatoes, fresh garlic, fresh lime juice
-------------------------------------
☑️ital 🅰️ction 🅱️ody

21/06/2018

Vital Action Body babies 👶👶😛🏋️‍♀️🤸‍♂️
-----------------------------------
☑️ital 🅰️ction 🅱️ody

20/06/2018

Vital Action Body 🖤 offers strategic on and 🧘‍♀️programs in 🏩, and and more. This will result in increased revenues as travelers will be more motivated for their . 🏂🏄‍♂️🤸‍♀️🤩📍

More ▶️ https://goo.gl/FaF41q
------------------------------------------------

19/06/2018

I-Min Lee, a professor of medicine at Harvard Medical School, has news for you. 🖤 Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of . 🤸‍♀️ They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones.
1. Swimming
2. Tai chi
3. Strength training
4. Walking
5. Kegel exercises
----------------------------------------
☑️ital 🅰️ction 🅱️ody

None of these workouts requires a gym membership. Most are low-impact (meaning good for your joints) and have benefits for your heart and brain too.