Pilates Tall & Flex classes with Leta

Pilates Tall & Flex classes with Leta Exercises for core strengthening and good posture. Learn how to isolate the muscles how to stretch t Transform fast and easy the shape of your body.

Flowing movements will create long and nice limbs. Strengthen them with weights or quick powerful movements. Re-discover flexibility and the flow of the body energy. For a pain free life release any tensions blockages and stress using all range of body motion.

-Although prior experience in Pilates is helpful, no experience is necessary.
-suggested that 10 classes (2x per week) = feel the difference
-20 classes = feel & see the difference
-30 classes = different body all-together. Most of the exercises are down on the floor and some of them in a standing position.

*You need to have with you socks ,comfortable fitting clothes, a bottle of water and your Smile! For information or to sign up
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Athens

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