Pilates Tall & Flex classes with Leta

Pilates Tall & Flex classes with Leta Exercises for core strengthening and good posture. Learn how to isolate the muscles how to stretch t Transform fast and easy the shape of your body.

Flowing movements will create long and nice limbs. Strengthen them with weights or quick powerful movements. Re-discover flexibility and the flow of the body energy. For a pain free life release any tensions blockages and stress using all range of body motion.

-Although prior experience in Pilates is helpful, no experience is necessary.
-suggested that 10 classes (2x per week) = feel the differen

ce
-20 classes = feel & see the difference
-30 classes = different body all-together. Most of the exercises are down on the floor and some of them in a standing position.

*You need to have with you socks ,comfortable fitting clothes, a bottle of water and your Smile! For information or to sign up
contact
[email protected]

24/05/2022

40 minutes pilates mat. Level 2.
Low abs,back and hips.

01/11/2021

Αγαπητοί φίλοι σας ενημερώνω ότι τα διαδικτυακά μου μαθήματα συνεχίζονται, κάθε Δευτέρα και Τετάρτη στις 7.30 το απόγευμα. Για όσους έχουν ανάγκη να γυμναστούν από τον άνετο χώρο του σπιτιού τους!
Pilates energetic mat!
All levels!!
Στείλτε μου μήνυμα σε περίπτωση που ενδιαφέρεστε,θα χαρώ να τα πούμε!

26/03/2017

Are you feeling a little extra stressed out lately? If you are one of the millions of Americans that suffer from severe stress, try unlocking the muscle of the soul. Unlocking the muscle of the soul can significantly decrease your stress and make you feel better all around! People are usually told t...

27/01/2017

By Ginevra Liptan, MD You may have heard from your doctor or a TV ad that fibromyalgia is caused by over-activity of pain sensing nerves. It’s true, this is one important source of fibromyalgia pai…

Sacred space for relaxation.
23/01/2017

Sacred space for relaxation.

New calendar 2017 just for $15.Get inspired and be motivated. Each month of the calendar comes with a Pilates posture an...
23/01/2017

New calendar 2017 just for $15.
Get inspired and be motivated. Each month of the calendar comes with a Pilates posture and a motivating quote.
Do your Pilates and Keep Calm😇

13/06/2016

For you that read my post.
May you be happy, healthy and whole.
May you have love, warmth and affection.
May you be protected from harm and free from fear.
May you be alive, engaged and joyful.
May you experience inner peace and ease.

Meditation Relaxation tonight at Supernal Home, Studio

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