Warrior Heart Yoga - With Tara

14/09/2026

This week's Youtube live, we'll start with mindfulness.
Presence, held with kindness rather than judgment.

A chance to quiet the inner critic & reconnect with your inner sense of ease and joy.
Then we move from that same place: with kindness, with self-love, letting whatever glows inside you shine outward.

A feel-good flow, from the inside out.
Come as you are, and let this one meet you exactly where you're at today.

Yoga In Practice is a weekly live yoga session with Tara Muir. Experienced teacher based in Athens and founder of Warrior Heart Yoga.

It's a space to slow down and reconnect with yourself, your breath, and your body.
Each week draws on different threads of the yoga practice: mindfulness and journaling. Movement and flow. Or maybe pranayama, or a little philosophy.
No two weeks are quite the same, but the intention is always to help you live more mindfully, and vibrantly with yoga.

New live session every Thursday at 1pm BST (8am ET | 3pm Greece).

Can't make it live? The replay stays up so you can practice in your own time.

This week we start with mindfulness. Presence, held with kindness r...

10/09/2026

Today's live practice - with some help from a zoomie-ing Panda! 😻
Includes: mindful movement & stretching.
A chance to meet the mat with more curiosity and a beginners mind.

Ends with an invitation to shine a light on current habits and self care rituals. Do they still align with the life you are creating, and the woman you are becoming?

05/09/2026

Welcome to the new Yoga In Practice Live series on Youtube. Starting Thursday 10th Sept.

This week's slow flow yoga practice meets the New Moon in Virgo. A moment for grounding, gentle refinement, and quiet renewal.
We'll move slowly through the body, softening what's tense and tending to what needs care, before settling into stillness to set an intention for the cycle ahead.

No pressure to be flexible or "good" at yoga here.
Just come as you are and move at the pace your body needs today.

Click the link and Youtube will remind you to join me. xx

Welcome to the new Yoga In Practice Live series with Tara Muir.Thi...

05/09/2026

Grateful for the cooler mornings!
🌸💙🏖️🤗🤗🤗

01/09/2026

New month magic time… ✨🌸
I’m still putting the final touches to the new website and membership, so if anything tickles your fancy here and you’re not sure how to book.
Send me a message and I’ll get you sorted 😉😍🙏🏼🙏🏼💗

31/08/2026

Have you taken time to ground your energy today? ⁣
Often when we are feeling stressed and anxious we can find ourselves “in our head” a lot. And our nervous system is braced for danger.

⁣
Working with the Root Chakra helps us to ground that scattered energy.
⁣
Back to feelings of safety, stability and connection - where our nervous system can see there is no immediate danger and can move into the relax and rest mode… ⁣
where stress & tension can now be released. ⁣
⁣
We will explore this in tonight’s online class. Link in comments to join.
💗🙏🏼

30/08/2026

Maybe it’s because I’’m really not a fan of absolutes when it comes to wellness.
It activates my resistance to patriarchal perspectives and structures! 🤘🏼😉

Maybe it’s because I didn’t start teaching until I’d already been practicing yoga for over 20 years, so have seen and experienced what happens when we give our power away as practitioners. 🤷‍♀️

Maybe it’s my rebellious nature and not liking being told what to do!

I know I still have so much to learn on my personal yoga and teaching journeys, but one thing I’m really proud of in my work, is helping people to understand the autonomy and authority they have over their body and their experience.

These new click bait marketing strategies are well studied as ways to sell more. Which is why they’re so common.

But it all feels a bit icky to me.
Especially through the lens of yoga.

Yoga teaches us discernment.
That we don’t have to always react when emotions are triggered.
We don’t have to click on every post trying to hack our brains, telling us what we should and shouldn’t do. What we have and don’t have.

We are fracking warriors, and we know the best teacher is the one inside of us. 💪🏼💁‍♀️

23/08/2026

Take a mindful moment with me ✨

Let’s normalise our yoga practice being more than just the poses and flows.

And trust me - these small moments of mindfulness and connection throughout the day, can really up-level your practice (and your life 🤩)

This mudrā connects you to the Earth’s energy, promotes stability and security and is an excellent tool for balancing energies when feeling ungrounded or stressed/anxious.

Instructions
* Sit in a comfortable meditation position. (You can also practice while standing in tadasana - mountain pose).
* Touch the top of the ring finger to the thumb. Keep your other three fingers extended and relaxed.
* Rest your hands on your knees or thighs if you’re seated. With the palms up.
* Try with this breathing practice - Inhale deeply through the nose, visualising the grounding energy of the earth rising through your body. Exhale slowly, feeling the earth’s stability infuse your being.
* Practice 5 - 15 mins

21/08/2026

Is this just random, or is it my mind, body and spirit conspiring to heal me?
😁💗

09/08/2026

Doors are closing soon for the Yoga Nidra Immersion, as we begin tomorrow.

I created this because I keep seeing brilliant, big-hearted women pour themselves into everyone and everything, until there’s nothing left for them.

This is just a few minutes a day, completely effortless, to actually receive for once.

Receiving:

✨Deep rest & relaxation
✨Tension & pain relief
✨Better sleep quality
✨Less mental load
✨Deeper connection to Self
✨An awakening to your true nature






10 brand new Yoga Nidra practices. (Easy to access via desktop or app.)

2 live Zoom calls. (replays available)

Community space.

Lifetime access.

Just £22.

This is your moment!!

I’d love to have you with us.