Warrior Heart Yoga - With Tara

Warrior Heart Yoga - With Tara 🇬🇷 Athens Beach Yoga
🧘‍♀️ Online Courses & Workshops
🙏🏼 Mindful Yoga for a Calm Mind, Loved Body & Empowered Warrior Spirit

My name is Tara and I am so happy to have you be a part of this community! I have over 25 years experience practicing yoga and became a qualified teacher in 2018. I am a passionate and attentive teacher, inspiring and guiding people through their own yoga journey in a fun, safe and welcoming space. I offer a holistic approach, combining the ancient traditional practices of asana (postures), medita

tion and yoga philosophy with modern day application. This is so you will learn the right tools that work for you, at a time that is right for you in your day to day life. Every body is different, so therefore everybody's journey is different. This is why I will always encourage to listen to tune in to what your own body needs and work at a pace that suits you. Don't worry, I’ll help you understand how to tune in and to discover what it is that feels good for you. This way, you can learn to experience more calm and contentment outside of the classes, as well as during them! Along with the many (now well-known) physical benefits of practicing yoga, the mindful classes I teach will help to improve your interoception, allowing you to regulate your own nervous system during times of high stress and anxiety.

16/06/2026

Tonight a special new moon practice. Booking required. See comments for the link 🙏🏼✨

I cannot shout about this practice enough. Gone are the days of doing more - it’s time to receive what’s always been the...
07/06/2026

I cannot shout about this practice enough.
Gone are the days of doing more - it’s time to receive what’s always been there.

Drop a 🩵 in the comments if you’re tired of running on empty and ready to fill your soul cup to overflowing!
I’ll dm you something very special 🙏🏼🙏🏼✨✨

Words in pics from Kamini Desai - Yoga Nidra: The Art of Transformational Sleep
Highly recommend this book!

Last call for final place!Six days of yoga, deep rest and nourishment for the body, mind and soul...And a fair amount of...
15/05/2026

Last call for final place!
Six days of yoga, deep rest and nourishment for the body, mind and soul...
And a fair amount of fun and laughter too.

This year's retreat has a very special energy. Every practice and every moment, has been carefully curated with my heartfelt intention:

To help you listen more deeply to your body's wisdom - that's always guiding you home to your natural joy and radiance.

Comment or dm and let this be your time 🩷🙏🏼

“Every time I feel scared, I remind myself that every good thing I have in my life came after I decided to be brave.”You...
14/05/2026

“Every time I feel scared, I remind myself that every good thing I have in my life came after I decided to be brave.”

You’re a warrior remember -
What are you waiting for???
🙏🏼🥰

📸 Naxos, Greece
Quote images - Some of my recent favourites from

6 days of pure relaxing yoga bliss ✨✨ This may be the deal of the century! 💙Comment or dm for all the details 😍🙏🏼
12/05/2026

6 days of pure relaxing yoga bliss ✨✨
This may be the deal of the century! 💙
Comment or dm for all the details 😍🙏🏼

What a beautiful way to start the day! Link for more details and to book in the comments. 🦋🙏
12/05/2026

What a beautiful way to start the day!
Link for more details and to book in the comments. 🦋🙏

Upcoming Beach Yoga dates ☀️☀️☀️🙏🏼🙏🏼Edem Beach, Palaio Faliro Sunday 10th May 11amWednesday 13th May 10amSunday 17th May...
09/05/2026

Upcoming Beach Yoga dates ☀️☀️☀️🙏🏼🙏🏼
Edem Beach, Palaio Faliro

Sunday 10th May 11am
Wednesday 13th May 10am
Sunday 17th May 10am

Amd maybe -
Tuesday 19th May 7pm - sunset class 🩵

🧘‍♀️ Gentle yoga sessions on the beach.
To help you to relax and reduce physical tension in your body
AND
Create more self awareness, and healing through the mindfulness aspect of a slower practice.

“The only way we have of influencing the future is to own the present, however we find it.”- Jon Kabat-Zinn
07/05/2026

“The only way we have of influencing the future is to own the present, however we find it.”
- Jon Kabat-Zinn

Looking through the pics today from my first scouting trip here exactly 2 years ago. It really was love at first sight!D...
05/05/2026

Looking through the pics today from my first scouting trip here exactly 2 years ago.
It really was love at first sight!

Dm me if you’re ready for some yoga magic in the healing lands of Greece 🇬🇷☀️🩵

I used to think that rest was something I had to earn. That if I worked hard enough… achieved enough - even yoga-d enoug...
30/04/2026

I used to think that rest was something I had to earn.
That if I worked hard enough… achieved enough - even yoga-d enough 🙈
Then I’d earn the right to stop.

I thought I had to keep “working on myself” to get the results I was so craving.
Yoga Nidra showed me I had it completely backwards!

I’m working on something now that I absolutely can’t wait to share with you. 🤗

It’s for everyone who needs support (maybe even permission 🤭) to finally, deeply rest…

And discover what’s on the other side of it. ✨

Watch this space for an announcement in the next few days and In the meantime — link in bio for a free practice. 🙏🏼🩷🩷

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