Tms Elite Training - TheMayindombes

Tms Elite Training - TheMayindombes �Strength&Conditioning
�Personal Training
�Basketball Training
�Boxing
�Nutrition advice

Friday highlights 🤌🏾“From September 24 to November 18”, Coach Herve - Panos transformed his body — dropping from 97.5 kg...
12/12/2025

Friday highlights 🤌🏾

“From September 24 to November 18”
,
Coach Herve - Panos transformed his body — dropping from 97.5 kg to 83.5 kg.

Reminder that disciplined effort, smart nutrition, and consistent training truly deliver results — without restrictions.

If you’re ready to begin your own transformation, send us a DM with the word CHANGE.
We’ll guide you every step of the way.”

Arun has contacted me about 9 months ago saying he’s been out the gym for years and he wanted to make some changes. His...
20/10/2022

Arun has contacted me about 9 months ago saying he’s been out the gym for years and he wanted to make some changes. His goal was to change his lifestyle, stay at the same weight, build muscle mass and lose fat. In 9 months of hard work and consistency we’ve achieved some amazing results!

I couldn’t be more proud of you man - for your commitment, consistency and discipline! We’re not done tho… And I can’t wait to see what the next 9months of training will do for you!

Swipe left to see Arun’s transformation 💯

🏋🏾‍♂️🏋🏾‍♀️🏋🏾‍♂️💪🏾 📸 by: ••• ✔️
19/09/2021

🏋🏾‍♂️🏋🏾‍♀️🏋🏾‍♂️💪🏾

📸 by:
•
•
•
✔️

So happy for this girl here! She is a hard worker, quick learner and passionate!I know we still have a long way to go bu...
01/10/2020

So happy for this girl here! She is a hard worker, quick learner and passionate!

I know we still have a long way to go but I just want to appreciate your work ethic, consistency, dedication and the fact you never gave up!

Proud Coach Here

THURSDAY TRANSFORMATION!So proud of this guy right here!!He worked hard, stayed consistent and now he’s seeing the resul...
17/09/2020

THURSDAY TRANSFORMATION!

So proud of this guy right here!!He worked hard, stayed consistent and now he’s seeing the results 💪🏾💪🏾 Well done 🙌🏾🙌🏾👍🏾👍🏾

✊🏻✊🏼✊🏽✊🏾✊🏿🖤❤️ @ Bristol, United Kingdom
04/06/2020

✊🏻✊🏼✊🏽✊🏾✊🏿🖤❤️ @ Bristol, United Kingdom

Active Rest Day ✅ 🚶🏾‍♂️1h Walk 🧘🏾‍♂️ Mobility exercices 🛋 Chill 🙏🏽👊🏾👍🏾🙌🏾 ...
06/05/2020

Active Rest Day ✅

🚶🏾‍♂️1h Walk
🧘🏾‍♂️ Mobility exercices
🛋 Chill

🙏🏽👊🏾👍🏾🙌🏾

02/10/2018

💪🏾Fat Burning cardio workout 💪🏾
1️⃣ 20sec Burpees
2️⃣ 20sec Plank jack
3️⃣ 20sec Box jumps
4️⃣ 20sec Push ups
5️⃣ 20sec side lunges
1 min rest
Repeat 3 times
_________________________________

🤟🏾

01/10/2018

Monday motivation
💪🏾New month new goals 💪🏾
_______________________________

🤟🏾

Address

Athens, Greece - Global
Athens
112 55

Website

Alerts

Be the first to know and let us send you an email when Tms Elite Training - TheMayindombes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category