The HAB 45

The HAB 45 ▪️Mobility & Stretching
▪️Cross Training
▪️Functional
▪️TRX
▪️YOGA
▪️Small group
▪️Personal

23/06/2026

A space designed to inspire movement, focus and progress. 🔥
THE HAB 45 is more than a gym! It’s where dedication meets community, and every workout brings you closer to your goals. 💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

21/06/2026

Your goals. Your pace. Your plan. 💪

Personal training at THE HAB 45 is built around you, with focused coaching, customized workouts, and the support you need to keep progressing!



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

18/06/2026

Semi-personal training means the perfect balance: the energy of a team with the attention you need to grow. 💪

With the coaches, Christopher, Thanos and Fragkiskos, guiding every session, you’ll get expert coaching, personal feedback, and a program designed to help you become stronger every day!



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

16/06/2026

At THE HAB 45, we show up, put in the work, and keep building stronger habits 💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

14/06/2026

Train your way at THE HAB 45!
🔥 Dynamic group training
💪 Personal training tailored to you
🎯 Expert coaches for every fitness level



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

11/06/2026

You get what you work for💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

09/06/2026

At THE HAB 45, fitness is for everyone. 💪

From high-energy group training to personalized 1 on 1 coaching, our expert trainers are here to help you move better, get stronger, and achieve your goals no matter your fitness level.

Join a community that challenges, supports, and motivates you every step of the way.



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

07/06/2026

Train with experienced coaches and a motivating environment designed to help you succeed. Whether you’re taking your first step into fitness or pushing for your next personal best, our doors are open to all levels! 💪

📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

Progress isn’t promised. It’s earned. 📍Εφέσου 7, Νέα Ιωνία 📞6946 454345🌐 www.thehab45.com▪️Νέα Ιωνία, Αττική ▪️Νέο Ηράκ...
04/06/2026

Progress isn’t promised. It’s earned.


📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

02/06/2026

Every 45minute session is designed to challenge your body, sharpen your mind, and build the habits that create lasting results.


📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

Address

Εφέσου 7 Νέα Ιωνία
Athens
14232

Opening Hours

Monday 09:00 - 12:00
17:00 - 22:00
Tuesday 09:00 - 10:00
17:00 - 22:00
Wednesday 09:00 - 12:00
17:00 - 22:00
Thursday 09:00 - 10:00
17:00 - 22:00
Friday 09:00 - 12:00
17:00 - 22:00
Saturday 09:00 - 12:00

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