Spiral Studio

Spiral Studio GYROTONIC® | GYROKINESIS® | PILATES | Teacher Trainings
▪️Athens - Kythira - Cyprus 🇬🇷🇨🇾
▪️Owned by Master Trainer Rigou
(1)

NOTA RIGOU, Spiral Studio Owner
GYROTONIC® Master Trainer
GYROKiINESIS ® Pre Trainer
Certified Pilates Instructor
Dancer

23/04/2026

SPIRAL STUDIO 🌀Αργεντινης Δημοκρατίας 2 Λ.Αλεξάνδρας-ΑΘΗΝΑ Μαθήματα GYROTONIC ®, GYROKINESIS® & PILATES

🔗 Learn about the GYROTONIC ® exercise by contacting us at 6970101181 or by visiting our website at www.spiralstudio.eu

20/02/2026

Movement should feel intelligent. Organic. Supportive.

GYROKINESIS® invites the body into three-dimensional motion through spirals, waves and rhythmic breath. Seated and on the mat, we explore mobility of the spine, joint articulation, and fluid strength that travels through the entire body.

This practice doesn’t stay in the studio.
It changes the way you organise yourself; How you sit at your desk, how you transition between movements, how you regulate your breath when life accelerates.

It builds resilience without rigidity.
Strength without compression.
Energy without impact.

Experience GYROKINESIS® with Nota Rigou, Master Trainer, at Spiral Studio Athens.
📍 Argentinis Dimokratias 2, Alexandras Avenue, Athens
🗓 Saturdays at 11:30 AM
📩 DM us or call +30 6970101181
🌿 www.spiralstudio.eu

® ® ®

05/12/2025

SPIRAL STUDIO 🌀Αργεντινης Δημοκρατίας 2 Λ.Αλεξάνδρας-ΑΘΗΝΑ Μαθήματα GYROTONIC ®, GYROKINESIS® & PILATES
🔗 Learn about the GYROTONIC ® exercise by contacting us at 6970101181 or by visiting our website at www.spiralstudio.eu

DO YOU WANT TO BECOME A GYROTONIC® INSTRUCTOR? This Christmas, join us in beautiful Athens for two inspiring courses at ...
12/11/2025

DO YOU WANT TO BECOME A GYROTONIC® INSTRUCTOR?

This Christmas, join us in beautiful Athens for two inspiring courses at SPIRAL STUDIO:

GYROTONIC® Level 1 Pre-Trainer Course
📅 December 19–24, 2025
GYROTONIC® Foundation Course
📅 December 26, 2025 – January 7, 2026 (day-off on January 1st)
Both courses will be taught by Nota Rigou, GYROKINESIS® & GYROTONIC® Master Trainer.

It’s the perfect chance to combine your training with the festive magic of Athens during Christmas and New Year.

For more information:
✉️ [email protected]
✉️ [email protected]
📱 +30 6970101181
🌐 www.spiralstudio.eu

Address

Argentinis Dimokratias Square 2
Athens
11472

Opening Hours

Monday 07:30 - 21:00
Tuesday 07:30 - 21:00
Wednesday 07:30 - 21:00
Thursday 07:30 - 21:00
Friday 07:30 - 21:00
Saturday 07:30 - 21:00
Sunday 07:30 - 21:00

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