Fighting Monkey / RootlessRoot

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Fighting Monkey / RootlessRoot

Movement research practice
developed by Linda Kapetanea & Jozef Fruček. Linda Kapetanea and Jozef Frucek are the founders of Fighting Monkey Practice.

They are both professionally involved in art, athletics and movement research. Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study of cross motion analysis, with the aim to understand principles of human movement, communication and the ageing process.

01/11/2026

When you stop aiming
for the end point,
movement becomes flow,
and flow moves with you.

Zero Forms shows you
your potential to create
a robust and intelligent body
capable of diverse communication and
the ability to negotiate your dynamic balance.

Last call for our upcoming online course
JOINTS ARTICULATION – 9 MOVEMENT PRIMITIVES
9—13 & 16—20 November
with Jozef Fruček.
—
Book now your spot
→ https://bit.ly/4jIw8HQ
—

28/10/2026

Gravity is an invisible force
but it eventually
creates erosion
if you hold yourself in it
instead of
aligning your body with it.

/ Look for harmony
/ Prioritize body balancing
—
UPCOMING FM WORKSHOPS
→ fightingmonkey.net/upcoming-workshops/

Athens | 28, 29 November
—

27/10/2026

出處Source：Fighting Monkey《Zero Forms – Essential Fighting Monkey Practice》
原作者Original authors：Jozef Frucek & Linda Kapetanea（Fighting Monkey）
中文翻譯Chinese translation：Fisher／動房（非官方翻譯）

#呼吸

25/10/2026

How does energy travel
through your body
in rhythmic, elastic motion?

With our coordination practice,
you can learn how to move
with less effort and unnecessary tension.
—
UPCOMING FM WORKSHOPS
→ fightingmonkey.net/upcoming-workshops/

Athens | 28, 29 November
—

21/10/2026

Did you know that movement,
energy, and structure
are some of the fundamental principles
from which coordination develops?
—
UPCOMING FM WORKSHOPS
→ fightingmonkey.net/upcoming-workshops/

Athens | 28, 29 November
—

19/10/2026

Group photo

FM PHYSICAL WORKSHOP
17, 18 October 2026
Milan, Italy

Special thanks to Giorgio Ferrè for making this possible.
—
UPCOMING FM WORKSHOPS
→ fightingmonkey.net/upcoming-workshops/

Athens | 28, 29 November
—

18/10/2026

Improvisation trains us
to lose the predictions,
to invite uncertainty,
to become sensitive again to what
we thought we already knew.

It is the art of surprising
your own nervous system,
of discovering new patterns
within familiar movements.

This exercise is part of our latest online course,
IMPROVISATION 10, led by Linda Kapetanea.

Discover all the online programs
in our digital library.
—
UPCOMING FM WORKSHOPS
→ fightingmonkey.net/upcoming-workshops/

Athens | 28, 29 November
—

14/10/2026

Moving beyond standard reactions
open up new possibilities.

Unexpected disturbances invite us to adapt,
make immediate decisions,
and continuously discover
more efficient and resourced ways of moving.
—
UPCOMING FM WORKSHOPS
→ fightingmonkey.net/upcoming-workshops/

Milan | 17, 18 October
Athens | 28, 29 November
—

11/10/2026

Coordination is shaped by
constraints, timing, and attention, to:

/ Support your adaptability.

/ Influence your physiological state
and working memory.

/ Develop your perception
and action through interaction.
—
UPCOMING FM WORKSHOPS
→ fightingmonkey.net/upcoming-workshops/

Milan | 17, 18 October
Athens | 28, 29 November
—

Address

Athens

Website

https://fightingmonkey.net/

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