What are the opening hours?

Monday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 09:00 - 15:00

MANTA RAY Recreation Movement

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MANTA RAY Recreation Movement

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Discover the Re-Creation Movement and Re-Create Yourself!

07/11/2026

ONE WORKOUT. MANY POSSIBILITIES. 🌟

Functional Training brings together different types of movement, equipment and exercises, making every workout a new experience.

From TRX and free weights to MOTR, each session offers different ways to work on strength, endurance and coordination, keeping your training varied and engaging.

With different exercises and levels of intensity, there’s always room to explore, adapt and find your own challenge. 💪🏻

https://mantaraypilates.gr/

05/11/2026

THE POWER OF THE SPRINGS 💫

There’s something different about working with springs. The resistance changes the way you move, inviting you to explore each exercise from a new perspective.

Springboard exercises offer a versatile way to work the upper body, helping strengthen the arms, shoulders and back while supporting better posture and overall body control.

https://mantaraypilates.gr/

03/11/2026

CONTROL IN EVERY MOVEMENT 🌱

A little time to focus on yourself, move with intention and explore what your body can do.

With props adding a new element to the practice, each session brings its own rhythm, variety and challenge.

Make room for movement in your week.

Join us at Manta Ray every Monday at 17:00 and Wednesday at 20:00. 📅

https://mantaraypilates.gr/

31/10/2026

Small weights may look simple, but they can add a meaningful challenge to your workout. They allow you to work with lighter resistance while exploring different movements, repetitions, and levels of intensity.

In Mat Pilates, dumbbells offer a versatile way to incorporate upper-body strengthening into your practice without making heavier loads the focus.

It's not about how much you lift, but how you use the weight to support your training. 🌟

https://mantaraypilates.gr/

27/10/2026

ONE CLASS. INDIVIDUAL PROGRESS 💪🏻

In a Reformer class, everyone trains together, but no two people are exactly alike. Each person brings a different level of experience, different strengths, and different areas to work on. That's why the same exercise doesn't always look or feel the same for everyone.

With the right guidance from the instructor, exercises can be adapted to suit individual needs and abilities, whether you're just starting out or looking to take your practice further. The goal isn't for everyone to move in exactly the same way, but for each person to find the right level of challenge.

Because progress isn't about keeping up with someone else. It's about understanding your own body, building confidence, and discovering what you can achieve. 🤍

https://mantaraypilates.gr/

24/10/2026

WHERE THE WORK BEGINS 🌱

Before an exercise even begins, the way you position your body can make a difference. In Mat Pilates, alignment plays an important role in how you move, how you distribute effort, and how effectively you perform each exercise.

The position of your pelvis, the placement of your feet, and the alignment of your spine all help establish the foundation for the movement that follows. Small adjustments can change the way an exercise feels, helping you move with greater control and make the most of each repetition.

Because sometimes, the quality of a movement starts before you even move. ✨

https://mantaraypilates.gr/

22/10/2026

THE RETURN MATTERS 🌟

In Reformer Pilates, the movement doesn’t end when you push the carriage away. The return is just as important.

As the springs bring the carriage back, controlling that movement requires you to stay engaged rather than simply letting the machine do the work. The goal isn’t just to move through the exercise, but to maintain control from beginning to end.

It’s a small detail that can change the way an exercise feels and a reminder that in Pilates, how you move matters just as much as how far you move. 🫶🏻

https://mantaraypilates.gr/

20/10/2026

One of the things that makes TRX training so versatile is how much a small change in your body position can affect an exercise. By leaning further forward or shifting your feet, you can increase or decrease the resistance, making the same movement feel completely different.

This allows you to adapt each exercise to your current level while gradually challenging yourself as you progress. Rather than relying only on heavier weights or more repetitions, you learn to work with your own body weight, using angles and positioning to adjust the intensity.

Sometimes, the difference between an exercise that feels manageable and one that really challenges you comes down to a simple change in perspective. 🌱

https://mantaraypilates.gr/

17/10/2026

SAME EXERCISE. DIFFERENT NEEDS. 🌟

The same Reformer exercise can feel completely different from one person to another. Your experience, mobility, strength, body proportions, and the way you move all influence how an exercise feels and how it should be performed.

That’s why the right setup matters. Adjusting the resistance, range of motion, or position can change the challenge and make the exercise more appropriate for your body. The goal isn’t to make everyone move the same, it’s to find what works for you. 💫

https://mantaraypilates.gr/

Address

14 Spefsippou Street, Kolonaki
Athens
10675

Opening Hours

Monday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	09:00 - 15:00

Telephone

+302107255552

Website

https://mantaraypilates.gr/

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