TWOFOOT

28/11/2025

Fitness is freedom, footwear is freedom.

I walked 20k steps the day after my marathon, and averaged 30k steps/ day for my recent ten days in Greece.

In the time we have, freedom to do, to see, to experience and live— is contingent upon the freedom we can access in our movement and our health.

Use code TWOFOOT20

26/11/2025

Pre-marathon movement

30/10/2025

redress

accelerated marathon prep has restricted my running to the road these past 30 days— but every fiber of me prefers the wild, and today, 11 days out, I broke protocol and went into the mountains.

whenever I do, I try to get as much sun on my body and as much body onto earth as I can.

TWOFOOT20
TWOFOOT

06/12/2022

The theory of a multiverse is the potential for infinite versions of yourself across infinite universes.

Some argue that every fiction ever created is a potential reality somewhere.
ai is a wild look at AI artistic alternatives to your self— versions of you that may actually exist somewhere.

But I’m here to remind you, that it is within your power to be exactly whatever version of yourself you choose to be in this universe.

Invest in your body, mind, and spirit. Express yourself. Fine-tune your life and create the life you wish to experience.

29/11/2022

14/11/2022

Movement is medicine

RISE 4] with .repost
・・・
Let’s go jamooooooo

Jameson is an insanely good coach and personal trainer at RISE 4]

Question about feet, body positioning, or any movement on floor? Jameson is your guy!

04/10/2022

Physical activity is one of the key predictors of mortality.

04/10/2022

This is our public health crisis in a nutshell.

Physical activity is one of the key predictors of early mortality.

18/09/2022

It’s important to know how young we are on the Earth.

I came across an ancient piece of pottery on a remote beach in the sea of Crete.

It’s common to think that we’ve distanced ourselves from our ancestors, culturally, intellectually, and genetically.

While we have gained, we have indeed lost.

The core tenet of BLK WLF Training is to always discern wisdom from the past, to understand ways of life that have endured the test of time.

27/08/2022