13/07/2026
In the first exercise, I focus solely on spinal flexion while maintaining consistent resistance against the carriage.
The second exercise emphasizes the Spine Stretch phase, with particular attention to alternating foot placement.
The third exercise introduces an overhead arm circle to strengthen scapular control and improve shoulder stability.
The fourth exercise combines all of these elements into one integrated movement pattern.
Try it, save it, and let me know which progression you like most in the comments.
