06/05/2025
Learning never stops.
The journey began with StrongFirst seminars, where I had the privilege to meet and train alongside incredible people like , , , .anagnostopoulos, and .
We dove deep into Simple & Sinister—practising the kettlebell swing and the get-up. We tackled the Naked Warrior—training one-arm push-ups and pistol squats. And with Rite of Passage, we focused on the clean, overhead press, and the sn**ch. Each seminar delivered strict, detailed, and beautifully structured instruction. I knew then: I was going for the SFG I.
Three intense days followed—packed with technique, corrections, coaching cues, and countless drills. Special thanks to the powerhouse for pushing us hard… and keeping Manowar and Iron Maiden blasting along the way.
10000000 swings and presses later, it was time for the strength and the Sn**ch Test:
Despite the soreness, everything went according to plan.
Huge respect to my training partner and brother-in-arms .anagnostopoulos—we survived the seminars and the certification together.
As expected StrongFirst certification in 3 words :
Strength. Precision. Hard
This is just the beginning.
