Push Up And More

18/08/2022

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗮𝗻 𝗮𝗿𝘁. Motivation in fitness goes through different stages. The action stage is the hardest: 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲. Luckily there are a few tricks to overcome this.

https://www.pushupandmore.com/how-to-find-motivation-to-exercise/

Motivation to exercise is an art. The hardest part is showing up consistently. Here are a few motivation tips and tricks to help get you started. Happy workout!

10/06/2022

A 𝟮𝟬𝟬 𝗽𝘂𝘀𝗵𝘂𝗽 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is not necessarily my cup of tea. I honestly wouldn't be able to complete 𝟮𝟬𝟬 𝗽𝘂𝘀𝗵𝘂𝗽𝘀 𝗶𝗻 𝗮 𝗿𝗼𝘄 with an acceptable pushup form anyway, and working out until failure is not my objective either. So this time, 𝗜 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝘁𝗼 𝗴𝗼 𝗵𝗮𝗹𝗳𝘄𝗮𝘆 with two sets of 100 pushups separated by a long break: a version of 𝗮 𝟮𝟬𝟬 𝗽𝘂𝘀𝗵𝘂𝗽 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝘀𝘄𝗮𝗹𝗹𝗼𝘄.

I build 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗯𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆, 𝗿𝗲𝗴𝗮𝗿𝗱𝗹𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀. This 200 pushup exercise was a cheat-day workout when I was on vacation. Working out while on holiday, even if it is only a little, helps me keep the momentum going with my healthy fitness habits.

𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
https://www.pushupandmore.com/200-pushups-a-day-as-a-cheating-day-workout/

𝗛𝗮𝘀𝗵𝘁𝗮𝗴𝘀:

200 pushups a day is not my usual workout. On a cheat day, I skip the crunch series and perform only 1 or 2 series of 100 pushups but never 200 pushups in a row

05/06/2022

A 𝟭𝟬𝟬 𝗽𝘂𝘀𝗵𝘂𝗽 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 on a paddle board is not my usual workout. 𝟭𝟬𝟬 𝗽𝘂𝘀𝗵𝘂𝗽𝘀 as a cheat-day workout was more difficult than I thought. I struggled to complete my 𝟭𝟬𝟬 𝗽𝘂𝘀𝗵𝘂𝗽𝘀 set on that occasion, but my satisfaction with completing this series of 𝟭𝟬𝟬 𝗽𝘂𝘀𝗵𝘂𝗽𝘀 remained intact.

I kept the momentum going with my fitness habits by exercising a little every day, regardless of the circumstances.

𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
https://www.pushupandmore.com/100-pushups-on-a-paddle-board

𝗛𝗮𝘀𝗵𝘁𝗮𝗴𝘀:

100 pushups on a paddle board is not my usual workout. That's a cheat day. I often skip my regular crunch series and do only 100 pushups per day when on holiday

27/02/2022

𝗗𝗶𝘇𝘇𝘆 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁?

It may be due to dehydration, improper breathing, or resulting from other health factors such as an unbalanced diet or lifestyle.

𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
https://www.pushupandmore.com/dizzy-after-a-workout-cause-solution/

Dizzy after a workout? It may be due to dehydration, improper breathing, or resulting from other health factors such as an unbalanced diet or lifestyle.

27/02/2022

𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗮𝗻𝘆𝗼𝗻𝗲'𝘀 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝗻𝗼𝘁. 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗝. 𝗙𝗼𝘅

𝗣𝘂𝘀𝗵𝗨𝗽𝗔𝗻𝗱𝗠𝗼𝗿𝗲.𝗖𝗼𝗺
#纪律 #决心 #毅力 #健身动机 #成功 #規律 #дисциплина #решимость #упорство #фитнесмотивация #успех #успешныепривычки

26/01/2022

𝗪𝗵𝘆 𝗜 𝗦𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗦𝘁𝗼𝗽𝗽𝗲𝗱 𝗠𝘆 𝗗𝗮𝗶𝗹𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁

After a 𝘀𝘆𝗻𝗰𝗼𝗽𝗲 episode on Christmas Eve, I had to 𝗿𝗲𝘃𝗶𝘀𝗶𝘁 𝗺𝘆 𝗽𝗹𝗮𝗻𝘀 𝗮𝗻𝗱 𝘀𝘁𝗼𝗽 𝗺𝘆 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 for 21 days. 𝗟𝘂𝗰𝗸𝗶𝗹𝘆, it could have been worst.

𝗣𝘂𝘀𝗵𝗨𝗽𝗔𝗻𝗱𝗠𝗼𝗿𝗲.𝗰𝗼𝗺


𝗔𝗿𝘁𝗶𝗰𝗹𝗲

I revisited my plans and stopped my daily workout for 21 days for health reasons: a syncope episode on Christmas Eve. The good news is that I didn't have to.

26/01/2022

In fitness, there are no shortcuts. It involves immense discipline and hard work. 𝗠𝗮𝗵𝗲𝘀𝗵 𝗕𝗮𝗯𝘂

𝗣𝘂𝘀𝗵𝗨𝗽𝗔𝗻𝗱𝗠𝗼𝗿𝗲.𝗖𝗼𝗺
#纪律 #决心 #毅力 #健身动机 #成功 #規律 #дисциплина #решимость #упорство #фитнесмотивация #успех #успешныепривычки

24/01/2022

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗯𝘂𝘁 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻?

Do not let yourself off the hook; read these 5 tips to stick to your workout habit!

𝘙𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘩𝘦𝘳𝘦:
https://www.pushupandmore.com/how-to-stick-to-a-workout-routine/

𝗣𝘂𝘀𝗵𝗨𝗽𝗔𝗻𝗱𝗠𝗼𝗿𝗲.𝗖𝗼𝗺
# #纪律 #健身动机 #規律 #フィットネスの動機 #トレーニングのある生活 #モチベーション #健康的な生活様式 #дисциплина #фитнесмотивация #мотивациятренировки #привычки

Looking to get back into a workout routine but struggling with motivation? Do not let yourself off the hook; read these 5 tips to stick to your workout habit!

24/01/2022

The only discipline that lasts is self-discipline. 𝗕𝘂𝗺 𝗣𝗵𝗶𝗹𝗹𝗶𝗽𝘀

𝗣𝘂𝘀𝗵𝗨𝗽𝗔𝗻𝗱𝗠𝗼𝗿𝗲.𝗖𝗼𝗺
#纪律 #决心 #毅力 #健身动机 #成功 #規律 #дисциплина #решимость #упорство #фитнесмотивация #успех #успешныепривычки

22/01/2022

𝗦𝗲𝗹𝗳-𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 - 𝗧𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀

Self-discipline is the foundation of 𝗮 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝗰𝗼𝗻𝘁𝗿𝗼𝗹. With discipline, you get what you want. When you get what you want, you are in control. 𝗕𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱, 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝘀𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗿𝗲𝗲 :)

𝘙𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘩𝘦𝘳𝘦:
https://www.pushupandmore.com/1-simple-habit-to-build-discipline/

𝗣𝘂𝘀𝗵𝗨𝗽𝗔𝗻𝗱𝗠𝗼𝗿𝗲.𝗖𝗼𝗺
#纪律 #决心 #毅力 #健身动机 #成功 #成功的习惯 #規律 #決定 #根気 #フィットネスの動機 #成功する習慣 #дисциплина #решимость #упорство #фитнесмотивация #успех #успешныепривычки

Self-discipline is the foundation of a life you control. Build discipline. Control your life to get what you want, be successful and free. Discipline is freedom!

20/01/2022

Seek freedom and become captive of your desires. Seek discipline and find your liberty. 𝗙𝗿𝗮𝗻𝗸 𝗛𝗲𝗿𝗯𝗲𝗿𝘁

𝗣𝘂𝘀𝗵𝗨𝗽𝗔𝗻𝗱𝗠𝗼𝗿𝗲.𝗖𝗼𝗺
#纪律 #决心 #毅力 #健身动机 #成功 #規律 #дисциплина #решимость #упорство #фитнесмотивация #успех #успешныепривычки

18/01/2022

𝟭𝟱𝟬 𝗽𝘂𝘀𝗵𝘂𝗽𝘀 𝗶𝗻 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗱𝗮𝗶𝗹𝘆?

Here is the story behind this challenge, why I made it a daily routine, and how it has helped me in so many ways.

𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
https://www.pushupandmore.com/150-pushups-a-day-is-a-great-habit/

𝗣𝘂𝘀𝗵𝗨𝗽𝗔𝗻𝗱𝗠𝗼𝗿𝗲.𝗖𝗼𝗺
#150отжиманий #отжимание #отжимания #150腕立て伏せチャレンジ #押し上げる #腕立て伏せチャレンジ #150个俯卧撑挑战 #俯卧撑 #俯卧撑挑战